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Recipes

Porridge: recipes with calories per serving

Porridge from the breakfast group. Every recipe lists calories per serving and allergens from the catalog's ingredient data; the full nutrition table and serving scaling live in the app.

Overnight Oats
1220 kcal10 min
Overnight Oats
Three variations of cold overnight oats — carrot cake, banana nut, and blueberry muffin.
Parmesan Oatmeal with Mushrooms
630 kcal30 min
Parmesan Oatmeal with Mushrooms
Savory oatmeal made with coconut milk, mushrooms, and parmesan — a hearty breakfast or light lunch.
Oatmeal
170 kcal30 min
Oatmeal
Creamy oatmeal with fruit, chia seeds, and dried fruit — a quick, nourishing breakfast ready in under 30 minutes.
Oatmeal with Caramelized Apples and Hazelnut Brittle
1220 kcal60 min
Oatmeal with Caramelized Apples and Hazelnut Brittle
Creamy oatmeal topped with cinnamon apples and homemade hazelnut brittle — a hearty breakfast for two.
Oat Porridge with Plums
1280 kcal20 min
Oat Porridge with Plums
Overnight oats with homemade stewed plums, red rice, and seeds — a hearty make-ahead breakfast.
Five-Grain Porridge
310 kcal60 min
Five-Grain Porridge
A nourishing breakfast porridge made with brown rice, quinoa, amaranth, millet, and oat bran, served with seasonal fruit and honey.
Savory Oatmeal with Wild Garlic
490 kcal30 min
Savory Oatmeal with Wild Garlic
Creamy oatmeal with Parmesan and wild garlic paste — a spring breakfast or light lunch.
Semolina Porridge
400 kcal15 min
Semolina Porridge
A simple porridge made from semolina cooked in milk, served with butter, sugar, and cocoa.
Semolina Porridge with Roasted Fruit, Mascarpone, and Nuts
880 kcal30 min
Semolina Porridge with Roasted Fruit, Mascarpone, and Nuts
Creamy semolina porridge with mascarpone, roasted plums, pear, and nuts — a warm and satisfying breakfast or snack.
Creamy Carrot Cake Oatmeal in a Bowl
610 kcal30 min
Creamy Carrot Cake Oatmeal in a Bowl
Breakfast oatmeal with carrots, raisins, and cinnamon, served with yogurt, chocolate, and nut butter.
Overnight Oatmeal
300 kcal45 min
Overnight Oatmeal
A make-ahead breakfast — oats with quinoa, dried fruit, and warm spices, ready to reheat in the morning.
Spiced Millet Porridge with Poached Pear
650 kcal45 min
Spiced Millet Porridge with Poached Pear
Creamy millet porridge with coconut milk and warming spices, served with red wine-poached pears.
Savory Oatmeal with Mushrooms, Spinach, and a Poached Egg
550 kcal30 min
Savory Oatmeal with Mushrooms, Spinach, and a Poached Egg
A hearty savory breakfast made with rolled oats, sautéed mushrooms, fresh spinach, and a poached egg.
Almond Porridge
450 kcal10 min
Almond Porridge
A quick low-carb breakfast made with almond flour, egg, ghee, and coconut cream.
Overnight Sous Vide Oatmeal With Stewed Fruit Compote
290 kcal0 min
Overnight Sous Vide Oatmeal With Stewed Fruit Compote
Creamy oats cooked overnight in a water bath, topped with a warm dried fruit compote with citrus zest and vanilla.
Instant Pot Apple Pie Steel-Cut Oats
110 kcal30 min
Instant Pot Apple Pie Steel-Cut Oats
Creamy pressure-cooker oats with apple and warm spices, ready in about 30 minutes.
Nut and Date Millet Porridge
490 kcal40 min
Nut and Date Millet Porridge
Creamy millet porridge with toasted nuts, seeds, and sweet Medjool dates, finished with almond milk and warm spices.
Apple Cinnamon Oatmeal
440 kcal10 min
Apple Cinnamon Oatmeal
Warm stovetop oatmeal with fresh apple and cinnamon, ready in about 10 minutes.
Cinnamon Oat Porridge with Mango and Kiwi
460 kcal30 min
Cinnamon Oat Porridge with Mango and Kiwi
Warm oat porridge with almond milk, topped with fresh tropical fruit
Strawberry Banana Blended Baked Oats
260 kcal35 min
Strawberry Banana Blended Baked Oats
A quick blender breakfast baked in individual ramekins — naturally sweetened with banana and honey, ready in 35 minutes.
Brown Rice Breakfast Porridge
650 kcal30 min
Brown Rice Breakfast Porridge
Creamy brown rice porridge with dried blueberries, honey, and a touch of vanilla — a warming, wholesome breakfast.
Maple Granola
560 kcal50 min
Maple Granola
Crispy homemade granola with maple syrup and coconut oil, baked until golden with pecans and almond flour.
Millet Breakfast Porridge with Fruit
120 kcal65 min
Millet Breakfast Porridge with Fruit
Baked millet porridge with dates and dried blueberries — a wholesome, hands-off breakfast for a crowd.
Coconut-Blueberry Baked Oatmeal
420 kcal55 min
Coconut-Blueberry Baked Oatmeal
Hearty baked oatmeal with blueberries and toasted coconut, lightly spiced with cinnamon. Ready in under an hour.
Baked Oatmeal
410 kcal45 min
Baked Oatmeal
A hearty, lightly spiced baked oatmeal with raisins — prepared the night before and oven-baked fresh in the morning.
Quinoa Porridge with Pecans and Cinnamon
350 kcal30 min
Quinoa Porridge with Pecans and Cinnamon
Creamy quinoa cereal topped with pecans, apple pieces and warm spices.
Oat Breakfast Porridge with Chocolate and Persimmon
680 kcal20 min
Oat Breakfast Porridge with Chocolate and Persimmon
Creamy oat porridge topped with dark chocolate, fresh persimmon, yogurt and nuts.
Strawberry-Banana Freezer Oatmeal
260 kcal505 min
Strawberry-Banana Freezer Oatmeal
Make-ahead oatmeal cups with strawberries, banana, and pecans — freeze in batches and reheat in minutes.
Vegan Vanilla Nut Oatmeal
680 kcal15 min
Vegan Vanilla Nut Oatmeal
Creamy oatmeal cooked in vanilla soy milk with chia seeds, almonds, and cinnamon — ready in under 10 minutes.
Instant Pot Steel-Cut Oats
390 kcal30 min
Instant Pot Steel-Cut Oats
Simple pressure-cooker oatmeal using steel-cut oats — ready in under an hour with minimal effort.
Cappuccino Milk Rice
150 kcal60 min
Cappuccino Milk Rice
Creamy rice pudding dessert infused with espresso, cinnamon and honey, served warm.
Chocolate Coconut Overnight Oats
510 kcal485 min
Chocolate Coconut Overnight Oats
Creamy no-cook oats with cocoa, coconut, and chia seeds — ready after a night in the fridge.
Cream of Wheat (Semolina) Porridge
340 kcal40 min
Cream of Wheat (Semolina) Porridge
A smooth, creamy semolina porridge cooked low and slow for a thick, comforting texture. Ready in about 30 minutes.
Chocolate Granola
140 kcal70 min
Chocolate Granola
Crunchy homemade granola with cocoa, almonds, and a hint of cayenne — baked low and slow for a crisp finish.
Rustic Grain Cereal
450 kcal45 min
Rustic Grain Cereal
A hearty stovetop whole grain cereal with oats, wheat berries, pecans, almonds, dried apples, and cinnamon.
Dominican-Style Oatmeal
410 kcal15 min
Dominican-Style Oatmeal
Creamy stovetop oatmeal spiced with cinnamon, nutmeg, and a hint of lemon zest — ready in under 5 minutes.
Overnight Light PB&J Oats
430 kcal485 min
Overnight Light PB&J Oats
Quick no-cook oats with almond milk, raspberries, and peanut butter — assembled in minutes, ready after an overnight rest.
Coconut Overnight Oats with Protein Powder
540 kcal490 min
Coconut Overnight Oats with Protein Powder
Creamy, protein-packed overnight oats with coconut milk, Greek yogurt, and flaked coconut — ready after a night in the fridge.
Overnight Coconut Pecan Steel Cut Oats
480 kcal490 min
Overnight Coconut Pecan Steel Cut Oats
Steel cut oats soaked overnight with coconut, pecans, cinnamon, and brown sugar — ready to eat cold from the fridge.
Hummingbird Carrot Cake Oatmeal
660 kcal13 min
Hummingbird Carrot Cake Oatmeal
A warm, microwave-ready oatmeal with pineapple, carrot, and warming spices — ready in under 15 minutes.
Peanut Butter Oatmeal
1320 kcal5 min
Peanut Butter Oatmeal
Hearty oatmeal with peanut butter, banana, honey, and chocolate protein powder — ready in 5 minutes.
Apple-Rosemary Steel-Cut Oats
180 kcal35 min
Apple-Rosemary Steel-Cut Oats
Creamy pressure-cooker oats with apple, dates, rosemary, and a cinnamon finish — ready in about 35 minutes.
Pumpkin Porridge
650 kcal35 min
Pumpkin Porridge
Creamy oat porridge with pumpkin purée, warm spices, toasted pepitas and a drizzle of honey or maple sugar.
Berry Overnight Oats
740 kcal485 min
Berry Overnight Oats
Quick no-cook breakfast with oats, Greek yogurt, and fresh berries — prepared the night before.
Chia Seed Overnight Oats
480 kcal70 min
Chia Seed Overnight Oats
Creamy no-cook oats with chia seeds and almond butter, prepared the night before and topped with fresh berries and granola.
Crispy Baked Oatmeal
710 kcal35 min
Crispy Baked Oatmeal
A simple baked oatmeal with golden crispy edges — ready in about 35 minutes and serves 6.
Bircher Muesli
680 kcal75 min
Bircher Muesli
Traditional Swiss overnight oats with fresh fruit, nuts, and yogurt — no cooking required.
Blueberry Overnight Oats
120 kcal5 min
Blueberry Overnight Oats
Quick no-cook breakfast — oats, yoghurt and blueberries layered in a jar and left to soak overnight.

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