When you cook for the whole family
Add the people in your household and choose who eats each meal. Portions and the shopping list update right away.
Meal plan · Who eats
Your week, planned in two minutes
Plan smarter. Eat better. Just click.
Meals, macros and the shopping list — planned for the whole week around your goals and without the allergens you exclude.
- 7 days of Premium free
- No card required
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Planned today2,801 / 2,920 kcal
Trusted by home cooks
3,000+Human-reviewed recipes
∞Possible meal plans
14Allergens covered
2 minTo your first plan
The problem
“What’s for dinner?” shouldn’t cost you an hour a day.
Deciding what to cook, checking the macros and writing a shopping list is a quiet daily tax on your time. Most weeks it ends in takeout — or the same five meals on repeat.
YouEat turns the whole loop into a single click.
01
How it worksFrom goals to groceries in three moves
130 sec
Set your goals
Calories, macros, allergens and the foods you’d rather skip.
21 min
Build the week
Breakfast through dinner, shaped by how you set up your day — balanced to your targets. Ask for another one for any you don’t fancy.
3Done
Shop and cook
An auto-built shopping list and step-by-step recipes for the week.
1
Set your goals
Calories, macros, allergens.
2
Build the week
A full week of balanced meals.
3
Shop and cook
Auto list, step-by-step.
02
Why YouEatA calmer relationship with food
Balanced macros
Every day hits your protein, carb and fat targets automatically.
14 allergens handled
Flag what you can’t eat once — we never plan it again.
Less food waste
Shared ingredients across meals mean you buy — and bin — less.
3,000+ reviewed recipes
Never repeat a week unless you want to — the catalog keeps growing.
03
Sound familiar?Fewer decisions, better weeks
04
A closer lookFour screens that do the work
The plan
See the whole week at a glance
✓Planned-today calories with live macro rings
✓Swap a meal or get another suggestion in a tap
✓Cook-today and take-prepared cues
The shop
One shopping list, aisle-sorted
✓Grouped by aisle, quantities combined
✓Check off as you shop, progress tracked
✓Edits sync straight back to the plan
The catalog
Thousands of recipes to browse
✓Ten dish groups, filter by course and diet
✓Time and calories on every card
✓Add straight to any day of the week
The recipe
Cook with everything in view
✓Per-serving nutrition with macro rings
✓Allergen tags surfaced up front
✓Scale portions and the list updates
05
Built for youHowever you eat
Busy families
Feed everyone without the nightly negotiation.
Fitness goals
Hit protein and calorie targets without the maths.
Allergy-aware
14 allergens filtered out of every single plan.
Batch cookers
Cook-once, eat-twice cues built into the week.
06 · Pricing
Try it free. Cook with Premium.
Free
0 CZK/ forever
✓Browse 3,000+ tested recipes
✓Up to 10 favourite recipes
✓7 days of full Premium to try
7 days of Premium free7 days free — no card
Premium
199 CZK/ month
1,590 CZK a year — save 33%
✓A new meal plan every week + shopping list
✓Unlimited meal suggestions
✓One-click swap & pin meals
✓Unlimited favourite recipes
✓Founding price — less than one lunch a month
Family
349 CZK/ month
2,790 CZK a year — save 33%
✓Everything in Premium
✓Up to 6 household members, each with their own portion
✓Everyone's allergens in one meal plan
✓Who's eating: attendance and one-off exceptions per meal
FAQ
Questions, answered
Is it really free to start?
Yes. You get 7 days of full Premium with no card required. Afterwards your account stays free with recipe browsing and favourites; a new weekly meal plan and the shopping list are part of the Premium and Family plans.
How does allergen filtering work?
Flag any of 14 allergens once in your profile and recipes containing them are not suggested in your plans. The data is approximate, so always check the label.
Can I change meals I don’t like?
On Premium and Family (and during the 7-day trial), ask for a different meal, a day, or the whole week. The shopping list recalculates instantly.
Does it work for my diet?
Set calorie and macro targets and dietary preferences — plans adapt across 3,000+ human-reviewed recipes and ten dish groups.
Do I need a card for the trial?
No. Every new account automatically gets 7 days of full Premium — you only add a card if you decide to stay.
Can I cancel any time?
Yes. No contracts, no commitments. Cancel your Premium subscription any time from your account settings.
How does the Family plan work?
Add up to 5 more household members — each with their own portion (half for a child, say), allergens and attendance (lunch at school, the weekend at grandma's). You get one meal plan and one shopping list that only counts the people who are actually eating at home. Switch from Premium to Family any time; the price difference is prorated.
Your next week is one click away.
Set your goals, build a full week and get the shopping list — free for the first 7 days, in about two minutes.
Start planning