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Eggs and omelettes: recipes with calories per serving

Eggs and omelettes from the mains group. Every recipe lists calories per serving and allergens from the catalog's ingredient data; the full nutrition table and serving scaling live in the app.

Turkish Breakfast
460 kcal30 min
Turkish Breakfast
Poached eggs served on garlic and dill-seasoned Greek yogurt, drizzled with chili butter.
Farmer's Eggs – Huevos Rancheros
460 kcal30 min
Farmer's Eggs – Huevos Rancheros
A Mexican-style breakfast with eggs poached in a spicy bean sauce and a fresh avocado mixture.
Scrambled Eggs with Sautéed Cherry Tomatoes
640 kcal10 min
Scrambled Eggs with Sautéed Cherry Tomatoes
Soft scrambled eggs with sour cream and chives, served alongside sautéed cherry tomatoes and toast.
Shakshuka
250 kcal45 min
Shakshuka
An Israeli breakfast of tomatoes and peppers with eggs poached right in the sauce, served with fresh pita bread.
Soft-Boiled Eggs with Toast Soldiers
170 kcal30 min
Soft-Boiled Eggs with Toast Soldiers
Soft-boiled eggs served with crispy Parmesan-topped toast soldiers – a simple breakfast ready in 30 minutes.
Spinach Omelette Filled with Cottage Cheese
510 kcal10 min
Spinach Omelette Filled with Cottage Cheese
A quick spinach omelette filled with cottage cheese, topped with pea shoots, nuts, and chilli — a hearty, protein-packed breakfast.
Savory Oatmeal with Mushrooms, Spinach, and a Poached Egg
550 kcal30 min
Savory Oatmeal with Mushrooms, Spinach, and a Poached Egg
A hearty savory breakfast made with rolled oats, sautéed mushrooms, fresh spinach, and a poached egg.
Herb Omelet with Mozzarella and Savory Granola
960 kcal30 min
Herb Omelet with Mozzarella and Savory Granola
A soft, silky egg omelet with fresh herbs and mozzarella, topped with a crunchy savory nut and seed granola.
Baked Eggs with Ham, Cheddar, and Peas
390 kcal60 min
Baked Eggs with Ham, Cheddar, and Peas
A one-pan family breakfast — eggs baked with ham, cheddar, peas, and fresh herbs.
Breakfast Pizza
320 kcal25 min
Breakfast Pizza
Flatbread topped with crispy bacon, ricotta, provolone, and a fried egg — an easy weekend brunch bake.
Easy Breakfast Casserole
290 kcal65 min
Easy Breakfast Casserole
A hearty baked egg and bread casserole with ham, mushrooms, peppers, and two kinds of cheese.
Eggs Creole Over Toast
230 kcal25 min
Eggs Creole Over Toast
Scrambled eggs with mushrooms, onion, bell pepper, tomatoes, and capers served over toasted bread.
Crab Omelet
160 kcal35 min
Crab Omelet
A hearty skillet omelet filled with crabmeat, raisins, peas, tomato, and bell pepper, served alongside fried potatoes.
Pepper Omelette
1030 kcal30 min
Pepper Omelette
A savory omelette filled with caramelized red and yellow peppers, garlic, and vinegar.
Fried Eggs in Butter
250 kcal7 min
Fried Eggs in Butter
Simple pan-fried eggs cooked in butter, seasoned with salt and black pepper. Ready in minutes.
German Farmer's Breakfast
430 kcal30 min
German Farmer's Breakfast
A hearty skillet dish with pan-fried potatoes, ham, onions, bell peppers, and eggs — ready in about 30 minutes.
Creamy Scrambled Eggs With Cheese And Chives
310 kcal10 min
Creamy Scrambled Eggs With Cheese And Chives
Soft, fluffy scrambled eggs folded with ricotta and fresh chives — ready in under 10 minutes.
Spaghetti Frittata
200 kcal30 min
Spaghetti Frittata
A hearty baked frittata loaded with whole-wheat spaghetti, spinach, sun-dried tomatoes and parmesan, finished under the grill.
Hard-boiled Eggs in Mustard-Dill Sauce with Roasted Potatoes
600 kcal45 min
Hard-boiled Eggs in Mustard-Dill Sauce with Roasted Potatoes
Vegetarian main course featuring perfectly cooked eggs in creamy mustard sauce with golden roasted potatoes.
Cobb Breakfast Casserole
410 kcal0 min
Cobb Breakfast Casserole
A hearty egg bake loaded with bacon, chicken, avocado, blue cheese, and tomatoes — inspired by the classic Cobb salad.
Mexican Shakshuka
440 kcal45 min
Mexican Shakshuka
A hearty chorizo-and-egg stew with tomatoes, mushrooms, queso fresco, and crema — served with toasted French bread.
Campfire Skillet Breakfast
380 kcal32 min
Campfire Skillet Breakfast
A hearty one-pan breakfast with bacon, potatoes, eggs, and melted cheddar, cooked over campfire coals.
Chinese Tomato Egg Stir Fry
650 kcal18 min
Chinese Tomato Egg Stir Fry
Quick weeknight stir fry of soft scrambled eggs and juicy tomatoes, seasoned with sesame oil and chicken bouillon.
Tamagoyaki
120 kcal20 min
Tamagoyaki
A classic Japanese rolled omelette with layers of seasoned egg, lightly sweet and savory, ready in about 20 minutes.
Freezer Fry-up With Sunny Side-up Eggs
590 kcal60 min
Freezer Fry-up With Sunny Side-up Eggs
A hearty hash of sweet potato, frozen corn, pineapple and shredded meat, topped with runny fried eggs.
Fried Eggs with Avocado and Chilli
310 kcal10 min
Fried Eggs with Avocado and Chilli
Creamy avocado slices topped with fried eggs, fresh chilli, and cilantro.
Spanakopita Egg Bites
240 kcal28 min
Spanakopita Egg Bites
Savory baked egg bites with spinach, feta, green onions, and dill — a Greek-inspired twist on a breakfast classic.
Pressure Cooker Egg Bites
220 kcal35 min
Pressure Cooker Egg Bites
Fluffy, customizable egg bites made in an Instant Pot in under 35 minutes — great for meal prep or a quick protein-packed snack.
Roasted Sweet Potatoes with Feta and Poached Egg
310 kcal60 min
Roasted Sweet Potatoes with Feta and Poached Egg
Creamy sweet potato hash topped with poached egg, crumbled feta, and fresh herbs.
Egg McMuggin' Breakfast Sandwich
330 kcal5 min
Egg McMuggin' Breakfast Sandwich
A quick microwave breakfast mug with toasted bread, egg whites, ham, and melted cheddar — ready in minutes.
Scrambled Eggs
160 kcal10 min
Scrambled Eggs
Fluffy scrambled eggs whisked with milk and seasoned with salt and pepper, cooked low and slow for a soft, creamy texture.
Breakfast Casserole with Bacon
520 kcal75 min
Breakfast Casserole with Bacon
A hearty baked egg and bacon casserole with cheddar cheese and savory spices, perfect for feeding a crowd.
Creamed Eggs
330 kcal20 min
Creamed Eggs
Classic white sauce with hard-boiled eggs — a simple, comforting dish ready in under 20 minutes.
Soft Boiled Eggs in the Microwave
70 kcal10 min
Soft Boiled Eggs in the Microwave
Quick microwave method for perfectly soft boiled eggs with runny yolks, ready in under 5 minutes.
Cloud Eggs with Bacon and Parmesan
310 kcal20 min
Cloud Eggs with Bacon and Parmesan
Fluffy whipped egg whites topped with bacon, cheese, and a runny yolk.
Fluffy Microwave Scrambled Eggs
160 kcal10 min
Fluffy Microwave Scrambled Eggs
Quick and light scrambled eggs made entirely in the microwave — ready in under 3 minutes with minimal cleanup.
Scrambled Eggs
210 kcal15 min
Scrambled Eggs
Classic fluffy scrambled eggs with bacon grease and bacon bits — rich, savory, and ready in under 10 minutes.
Spinach Feta Egg Wrap
520 kcal15 min
Spinach Feta Egg Wrap
A quick whole-wheat wrap filled with scrambled eggs, wilted spinach, sun-dried tomatoes, and melted feta cheese.
Asian Frittata
130 kcal0 min
Asian Frittata
A savory egg frittata with stir-fried vegetables, soy sauce, and sesame seeds — finished in the oven for a light, protein-rich brunch.
Denver Omelet
510 kcal20 min
Denver Omelet
Classic folded omelet filled with smoked ham, sautéed vegetables, and melted Cheddar cheese — ready in 20 minutes.
Perfect Hard-Boiled Eggs
70 kcal40 min
Perfect Hard-Boiled Eggs
Classic hard-boiled eggs cooked in salted vinegar water for easy peeling, ready in about 30 minutes.
Overnight Slow Cooker Breakfast Casserole
640 kcal380 min
Overnight Slow Cooker Breakfast Casserole
A hearty make-ahead breakfast with eggs, hash browns, sausage, and cheese, slow-cooked overnight for 6–8 hours.
Hearty Breakfast Skillet
400 kcal40 min
Hearty Breakfast Skillet
A one-pan breakfast with sausage, potatoes, mushrooms, and eggs topped with melted cheese — ready in 40 minutes.
Portobello Pesto Egg Omelette
250 kcal25 min
Portobello Pesto Egg Omelette
A light egg white omelette filled with portobello mushroom, red onion, mozzarella, and a touch of pesto.
English Muffin Breakfast Pizzas
250 kcal40 min
English Muffin Breakfast Pizzas
Toasted English muffins topped with crumbled sausage, scrambled eggs, and melted mozzarella — a quick broiled breakfast.
Vegan Tofu and Spinach Scramble
450 kcal25 min
Vegan Tofu and Spinach Scramble
A quick plant-based scramble with tofu, wilted spinach, cherry tomatoes and fresh basil, ready in under 30 minutes.
Cheesy Baked Eggs
200 kcal30 min
Cheesy Baked Eggs
Baked eggs on a bed of sharp Cheddar cheese with seasoned cream — ready in about 30 minutes.
Breakfast on a Fork
360 kcal20 min
Breakfast on a Fork
Savory baked egg and cheese toast with ham and tomato.

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