YouEatYouEat
Egg McMuggin' Breakfast Sandwich
Low carb

Egg McMuggin' Breakfast Sandwich

A quick microwave breakfast mug with toasted bread, egg whites, ham, and melted cheddar — ready in minutes.

5
min
1
servings
~330
kcal per serving
Difficulty:
Easy
Plan a week with this recipeFree for 7 days, no card.

01Method

  1. 1

    Toast the bread, then cut it into bite-sized cubes and set aside. Lightly coat the inside of a large microwave-safe mug with nonstick spray. Add the bread cubes, egg whites, broken-up cheese wedge, and ham, then mix everything together. Microwave for approximately 1 minute. Give the mixture a gentle stir, then scatter the shredded cheddar on top. Return to the microwave for 30–45 seconds until the egg is just set. Stir once more and serve straight from the mug.

Allergens

EggsGlutenMilk

Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.

Similar recipes

Turkish Breakfast
460 kcal30 min
Turkish Breakfast
Poached eggs served on garlic and dill-seasoned Greek yogurt, drizzled with chili butter.
Farmer's Eggs – Huevos Rancheros
460 kcal30 min
Farmer's Eggs – Huevos Rancheros
A Mexican-style breakfast with eggs poached in a spicy bean sauce and a fresh avocado mixture.
Scrambled Eggs with Sautéed Cherry Tomatoes
640 kcal10 min
Scrambled Eggs with Sautéed Cherry Tomatoes
Soft scrambled eggs with sour cream and chives, served alongside sautéed cherry tomatoes and toast.
Shakshuka
250 kcal45 min
Shakshuka
An Israeli breakfast of tomatoes and peppers with eggs poached right in the sauce, served with fresh pita bread.
Soft-Boiled Eggs with Toast Soldiers
170 kcal30 min
Soft-Boiled Eggs with Toast Soldiers
Soft-boiled eggs served with crispy Parmesan-topped toast soldiers – a simple breakfast ready in 30 minutes.
Spinach Omelette Filled with Cottage Cheese
510 kcal10 min
Spinach Omelette Filled with Cottage Cheese
A quick spinach omelette filled with cottage cheese, topped with pea shoots, nuts, and chilli — a hearty, protein-packed breakfast.
Plan a week with this recipe