Recipes
Mains: recipes with calories per serving
Mains by how they are made: roasts, grill, stir-fry, curry, casseroles, meatballs, cutlets and sides. Pick the form that fits the day and let the plan fill in the rest.
923
Recipes
Categories
460 kcal30 min
Turkish Breakfast
Poached eggs served on garlic and dill-seasoned Greek yogurt, drizzled with chili butter.
640 kcal90 min
Chicken in Mustard Sauce
Juicy chicken thighs with bacon and Dijon sauce, roasted with potatoes all in one pan.
460 kcal30 min
Farmer's Eggs – Huevos Rancheros
A Mexican-style breakfast with eggs poached in a spicy bean sauce and a fresh avocado mixture.
500 kcal60 min
Chicken Drumsticks Braised in Red Wine with Raisins and Wild Rice
Juicy chicken drumsticks braised in red wine with raisins and cinnamon, served with wild rice.
640 kcal10 min
Scrambled Eggs with Sautéed Cherry Tomatoes
Soft scrambled eggs with sour cream and chives, served alongside sautéed cherry tomatoes and toast.
670 kcal60 min
Homemade Turkey Stir-Fry with Leek and Almonds
Turkey strips marinated overnight, stir-fried with leek and toasted almonds, served with jasmine rice.
160 kcal60 min
Falafel with Yogurt Dip
Homemade chickpea falafel with herbs and garlic, served with a creamy yogurt dip and fresh vegetables.
890 kcal40 min
Salmon Kebabs With Quinoa And Grapefruit Salad
Grilled salmon skewers served over a zesty quinoa salad with grapefruit, chilli, spring onions and a ginger-infused olive oil dressing.
1450 kcal30 min
Pancetta-Wrapped Salmon with Sage and Sautéed Vegetables
Crispy pancetta-wrapped salmon with herbs, served on a bed of caramelized vegetables with lemon.
720 kcal45 min
Baked Pork Loin Chops with Cheese
Juicy pork chops pan-fried in lard, baked with Emmental and broth, and finished with spring onions.
340 kcal60 min
Homemade Vegetable Chips with Lemon Dip
Crispy oven-baked chips made from fresh vegetables, served with sour cream and lemon juice.
550 kcal120 min
Pork Tenderloin on a Spinach Bed
Juicy pork tenderloin wrapped in bacon, served with pan-fried potatoes and creamy spinach with egg yolks.
320 kcal25 min
Stuffed Veal Chops
Thick veal chops filled with prosciutto, provolone, and roasted peppers, seared on a griddle and finished in the oven.
480 kcal30 min
Zander with Riesling and Rosemary, Served with French Potato Salad
Delicate zander gently infused with wine and rosemary, served alongside a classic French-style potato salad.
410 kcal30 min
Turkey Meatballs with Caramelized Carrots
Juicy turkey meatballs with Emmental and herbs, served with teriyaki-glazed carrots.
710 kcal60 min
Turkey Skewers with Cherry Tomatoes and Smoked Paprika Dip
Juicy turkey skewers with bacon and cherry tomatoes, served with a simple smoked paprika and sour cream dip.
1390 kcal30 min
Hanger Steak with Broccoli and Mushroom Sauce
Juicy grilled beef hanger steak with a creamy mushroom sauce and wild broccoli with pine nuts.
670 kcal90 min
Herb-Crusted Rack of Lamb
Juicy rack of lamb with a fragrant herb crust, served with sautéed potatoes and a red wine pan sauce.
780 kcal60 min
Roasted Lemon Chicken with Herbed Bread Stuffing
A juicy whole chicken stuffed with lemon bread stuffing, roasted on a bed of potatoes until golden.
770 kcal60 min
Salmon with Dill Pesto and Potato Chips
Juicy pan-seared salmon, homemade dill pesto, and crispy baked potato slices.
750 kcal50 min
Chimichurri Chicken With Chickpea Salad
Herb-marinated chicken roasted until golden, served over a creamy chickpea salad with chilli and baby spinach.
660 kcal90 min
Spicy Chicken Meatloaf with Red Bell Pepper
A juicy chicken meatloaf with chili, cheese, and a sweet ketchup-honey glaze — a classic baked dish with a bit of a kick.
580 kcal32 min
Grilled Flank Steak with Tomato-Spring Onion Relish
Juicy grilled flank steak served with a chunky charred tomato, spring onion and garlic relish on toasted crusty bread.
590 kcal60 min
Steamed Salmon with Avocado Salad and Potatoes
Delicate steamed salmon cooked over a bed of vegetables, served with sautéed potatoes and a fresh avocado and lime salad.
640 kcal60 min
Gorgonzola-Stuffed Chicken Breast with Kale and Pecans
Chicken breasts stuffed with a three-cheese blend, seared golden brown, and served with kale, spinach, and pecans.
210 kcal60 min
Carrot Fries with Spicy Curry Dip
Crispy baked carrot fries with a creamy cashew dip made with red curry paste, ginger, and lime.
760 kcal60 min
Baked Buffalo Cauliflower with Spicy Sauce
Crispy baked cauliflower coated in batter and spicy sriracha sauce, served with a creamy blue cheese dip.
390 kcal30 min
Salmon with Coriander and Young Peas
Baked salmon marinated in teriyaki sauce, topped with a fresh coriander dressing and pea shoots.
740 kcal45 min
Crispy Potato Pancakes with Chicken, Vegetable, and Mushroom Filling
A juicy chicken filling with chanterelles, cabbage, and bell pepper served on crispy potato pancakes — ready in 45 minutes.
630 kcal20 min
Grilled Chicken Cutlet Parmigiana
Grilled chicken cutlets topped with fire-roasted tomato sauce, smoked mozzarella and Parmesan, finished under the grill.
250 kcal45 min
Shakshuka
An Israeli breakfast of tomatoes and peppers with eggs poached right in the sauce, served with fresh pita bread.
170 kcal30 min
Soft-Boiled Eggs with Toast Soldiers
Soft-boiled eggs served with crispy Parmesan-topped toast soldiers – a simple breakfast ready in 30 minutes.
480 kcal180 min
Ginger-Marinated Pork Roast
An Asian-inspired pork roast marinated in honey, soy sauce, and chili, roasted until golden, and served with a spicy sauce.
500 kcal60 min
Palak paneer – spiced spinach with Indian paneer cheese
A classic Indian dish of spinach with pan-fried cubes of paneer cheese and a fragrant blend of spices.
680 kcal20 min
Creamed Spinach with Poached Egg
A quick Slovak creamed spinach with heavy cream, served with a poached egg and potatoes.
560 kcal45 min
Turkey Patties with Parsley and Mashed Potatoes
Juicy turkey patties with parsley served with buttery onion mashed potatoes — ready in 45 minutes.
510 kcal10 min
Spinach Omelette Filled with Cottage Cheese
A quick spinach omelette filled with cottage cheese, topped with pea shoots, nuts, and chilli — a hearty, protein-packed breakfast.
550 kcal30 min
Savory Oatmeal with Mushrooms, Spinach, and a Poached Egg
A hearty savory breakfast made with rolled oats, sautéed mushrooms, fresh spinach, and a poached egg.
700 kcal60 min
Spiced Chicken with Carrot and Chickpea Salad
Juicy chicken drumsticks marinated in warming spices, served with a warm carrot and chickpea salad and a dollop of sour cream.
450 kcal90 min
Bulgarian-Style Cheese-Stuffed Fried Peppers
Roasted peppers filled with a mixture of white brined cheese, herbs, and garlic, then breaded and fried until golden.
470 kcal60 min
Sweet Potato Curry with Carrots and Peas with Chapati
A fragrant vegetarian curry with sweet potatoes, lentils, and vegetables, served with homemade chapati.
730 kcal90 min
Cheesy Baked Cabbage with Chilli
Creamy cabbage baked with cheddar, breadcrumbs, and chilli — a hearty vegetarian lunch made in one pan.
80 kcal45 min
Crispy Fried Vegetable Rice Paper Parcels
Crispy parcels filled with vegetables and tofu, fried until golden, served with a spicy soy-chili dipping sauce.
960 kcal30 min
Herb Omelet with Mozzarella and Savory Granola
A soft, silky egg omelet with fresh herbs and mozzarella, topped with a crunchy savory nut and seed granola.
660 kcal60 min
Roasted Dentex with Lime Curry and Fresh Vegetables
Marinated dentex with a curry-lime sauce, roasted zucchini, potatoes, and sautéed spinach.
400 kcal60 min
Baked Savory Crepes with Spinach Filling and Tomato Sauce
Tender crepes filled with ricotta and spinach, baked under a layer of tomato passata and mozzarella.
1430 kcal30 min
Salmon with White Chocolate, Pink Pepper, and Raspberry Salad
Grilled salmon steak with a chocolate cream sauce, chives, and a fresh lamb's lettuce salad with raspberries.
480 kcal78 min
Individual Yorkshire Puddings With Rare Roast Beef
Crispy mini Yorkshire pudding shells filled with thinly sliced rare roast beef — a classic British party bite.
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