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Grill and BBQ: recipes with calories per serving

Grill and BBQ from the mains group. Every recipe lists calories per serving and allergens from the catalog's ingredient data; the full nutrition table and serving scaling live in the app.

Pancetta-Wrapped Salmon with Sage and Sautéed Vegetables
1450 kcal30 min
Pancetta-Wrapped Salmon with Sage and Sautéed Vegetables
Crispy pancetta-wrapped salmon with herbs, served on a bed of caramelized vegetables with lemon.
Hanger Steak with Broccoli and Mushroom Sauce
1390 kcal30 min
Hanger Steak with Broccoli and Mushroom Sauce
Juicy grilled beef hanger steak with a creamy mushroom sauce and wild broccoli with pine nuts.
Salmon with Dill Pesto and Potato Chips
770 kcal60 min
Salmon with Dill Pesto and Potato Chips
Juicy pan-seared salmon, homemade dill pesto, and crispy baked potato slices.
Chimichurri Chicken With Chickpea Salad
750 kcal50 min
Chimichurri Chicken With Chickpea Salad
Herb-marinated chicken roasted until golden, served over a creamy chickpea salad with chilli and baby spinach.
Grilled Flank Steak with Tomato-Spring Onion Relish
580 kcal32 min
Grilled Flank Steak with Tomato-Spring Onion Relish
Juicy grilled flank steak served with a chunky charred tomato, spring onion and garlic relish on toasted crusty bread.
Salmon with Coriander and Young Peas
390 kcal30 min
Salmon with Coriander and Young Peas
Baked salmon marinated in teriyaki sauce, topped with a fresh coriander dressing and pea shoots.
Salmon with White Chocolate, Pink Pepper, and Raspberry Salad
1430 kcal30 min
Salmon with White Chocolate, Pink Pepper, and Raspberry Salad
Grilled salmon steak with a chocolate cream sauce, chives, and a fresh lamb's lettuce salad with raspberries.
Pork Neck Steaks with Beer and Mustard
500 kcal60 min
Pork Neck Steaks with Beer and Mustard
Marinated pork neck steaks grilled and served with a beer pan sauce, ajvar, and toasted Czech bread.
Salmon with Chive Beurre Blanc
1930 kcal60 min
Salmon with Chive Beurre Blanc
Crispy pan-seared salmon fillet served with a classic French butter sauce with chives — an elegant dish for special occasions.
BBQ Broiled Red Snapper
440 kcal17 min
BBQ Broiled Red Snapper
Tender red snapper fillets coated with a tangy mayo-BBQ glaze and broiled until golden and flaky in just minutes.
Grilled Stout Skirt Steak
690 kcal395 min
Grilled Stout Skirt Steak
Skirt steak marinated in Irish stout, brown sugar, vinegar, and garlic, then grilled to juicy perfection.
Honey-Soy Grilled Pork Chops
430 kcal515 min
Honey-Soy Grilled Pork Chops
Bone-in pork chops marinated overnight in honey, soy, garlic, and ginger, then grilled to a caramelized finish.
Miso Maple-Glazed Salmon
370 kcal20 min
Miso Maple-Glazed Salmon
Quick broiled salmon with a savory-sweet miso and maple glaze, ready in under 30 minutes.
Raisin Whiskey Steak
390 kcal25 min
Raisin Whiskey Steak
Juicy sirloin steaks marinated in whiskey, raisins, and brown sugar, then pan-seared to perfection.
Filet Mignon and Balsamic Strawberries
460 kcal85 min
Filet Mignon and Balsamic Strawberries
Seared beef tenderloin finished in the oven, served with a buttery balsamic strawberry pan sauce.
Swordfish with Puttanesca Sauce
480 kcal38 min
Swordfish with Puttanesca Sauce
Grilled swordfish steaks topped with a bold tomato, olive, caper and anchovy sauce — ready in under 40 minutes.
Honey-Glazed Chicken with Mint
700 kcal75 min
Honey-Glazed Chicken with Mint
Grilled chicken marinated in vinegar and olive oil, finished with a honey-mint glaze for a sweet and herby finish.
Grilled Lobster Tails with Garlic Butter
370 kcal25 min
Grilled Lobster Tails with Garlic Butter
Butterflied lobster tails grilled over high heat and basted with homemade garlic butter, served with lemon wedges.
Asian Spicy Barbecue Chicken
420 kcal60 min
Asian Spicy Barbecue Chicken
Grilled chicken coated in a homemade spiced plum and lime barbecue sauce, finished in the oven.
Greek-Inspired Seared Pork Chops
510 kcal30 min
Greek-Inspired Seared Pork Chops
Tender seared pork chops topped with blistered cherry tomatoes, Kalamata olives, lemon, and feta — ready in 30 minutes.
Steak Au Poivre
610 kcal23 min
Steak Au Poivre
Classic French pepper-crusted tenderloin steaks finished with a rich Cognac and cream pan sauce.
Thai Beef
310 kcal100 min
Thai Beef
Thinly sliced flank steak marinated in coriander, soy sauce, brown sugar, and lime, then broiled quickly for a caramelized finish.
Piri Piri Chicken
510 kcal305 min
Piri Piri Chicken
Spicy marinated chicken grilled to perfection with a homemade African bird's eye chile sauce and fresh lime.
Lamb Chops
420 kcal50 min
Lamb Chops
Marinated lamb chops seared and roasted until tender with citrus, garlic, and herb crust.
Sea Bass on the Grill
810 kcal30 min
Sea Bass on the Grill
Whole grilled sea bass with ajvar and lemon, marinated in herbs and olive oil.
Grilled Stuffed Peppers with Couscous
340 kcal60 min
Grilled Stuffed Peppers with Couscous
Bell peppers filled with couscous, cheese, and fresh herbs, finished on the grill.
Chicken Wings
620 kcal45 min
Chicken Wings
Grilled chicken wings tossed in a buttery cayenne hot sauce — ready in under an hour.
Marinated Salmon
440 kcal90 min
Marinated Salmon
Salmon fillets marinated in lemon juice, soy sauce, white wine, mustard, and honey, then grilled in foil packets.
Electric Smoker BBQ Rib Tips
430 kcal130 min
Electric Smoker BBQ Rib Tips
Tender pork rib tips slow-smoked at 250°F, finished with a sticky barbecue sauce glaze.
Sous Vide Flank Steak
280 kcal111 min
Sous Vide Flank Steak
Tender flank steak marinated in a rosemary-garlic blend, slow-cooked sous vide, then finished under the broiler.
Steak and Eggs
340 kcal45 min
Steak and Eggs
Classic pan-seared filet mignon wrapped in bacon, finished in the oven, paired with sunny-side up eggs.
Grilled Stuffed Peppers
390 kcal60 min
Grilled Stuffed Peppers
Bell peppers filled with herbed rice, cheese, and roasted pine nuts, cooked over open flame.
Grilled Hot Wings
660 kcal72 min
Grilled Hot Wings
Juicy grilled chicken wings double-dipped in buttery Buffalo sauce for a crispy, flavorful finish.
Steak Fajitas
1200 kcal85 min
Steak Fajitas
Marinated flank steak seared in a cast iron pan, served with peppers, onions, and classic toppings in warm flour tortillas.
Grilled Radicchio with Salsa Verde
260 kcal30 min
Grilled Radicchio with Salsa Verde
Charred radicchio quarters topped with a bright herb and anchovy-caper sauce.
Cowboy Steak
990 kcal150 min
Cowboy Steak
Thick bone-in ribeye seared in cast iron and roasted to perfection, finished with a herb compound butter.
Seared Tuna Steak with Chimichurri, Sweet Potato Puree, and Green Beans
490 kcal120 min
Seared Tuna Steak with Chimichurri, Sweet Potato Puree, and Green Beans
Elegant pan-seared tuna with spiced sweet potato puree, stewed red onions, and fresh chimichurri sauce.
Chicken Medallions with Spicy Watermelon Sauce
400 kcal30 min
Chicken Medallions with Spicy Watermelon Sauce
Tender chicken paired with a refreshing watermelon and chilli sauce for summer grilling.
Cumin Rubbed Chicken with Avocado Salsa
320 kcal0 min
Cumin Rubbed Chicken with Avocado Salsa
Pan-cooked cumin-spiced chicken topped with a fresh avocado, tomato, and cucumber salsa. Ready in about 20 minutes.
Italian Chicken Sausage and Peppers
400 kcal65 min
Italian Chicken Sausage and Peppers
Roasted Italian chicken sausage with colorful bell peppers, grape tomatoes, and balsamic-seasoned vegetables, served alongside toasted baguette slices.
Sweet and Gooey Chicken Wings
450 kcal340 min
Sweet and Gooey Chicken Wings
Soy-and-brown-sugar marinated chicken wings, baked low and slow until sticky and caramelized.
Grilled Pork Chops
450 kcal135 min
Grilled Pork Chops
Juicy boneless pork chops marinated in soy sauce, lemon pepper, and garlic, then grilled to perfection.
Grilled Rainbow Trout with Radishes
620 kcal30 min
Grilled Rainbow Trout with Radishes
Pan-seared whole trout with lemon, garlic, and fresh radishes, cooked over direct heat.
T-Bone Steaks
980 kcal20 min
T-Bone Steaks
Juicy T-bone steaks coated in a bold spice rub and grilled to perfection over high heat.
Curried Chicken With Watercress
330 kcal25 min
Curried Chicken With Watercress
Griddle-cooked chicken breasts coated in a curry and rosemary paste, served over fresh watercress with lemon and coriander.
Sweet Heat Chicken Wings
360 kcal20 min
Sweet Heat Chicken Wings
Crispy baked chicken wings tossed in a spicy-sweet sriracha butter glaze, ready in under 30 minutes.
Balsamic-Glazed Salmon
390 kcal15 min
Balsamic-Glazed Salmon
Pan-seared salmon fillets finished in a tangy balsamic-honey glaze with a kick of red pepper flakes. Ready in 15 minutes.
Grilled Pineapple
40 kcal45 min
Grilled Pineapple
Juicy pineapple rings marinated in butter, honey, and a dash of hot sauce, then grilled until caramelized.

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