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Vegan recipes with calories per serving

Vegan recipes with no animal ingredients, tagged from the ingredient data in our catalog. Each lists calories per serving so a plant-based week can still meet your targets. Always check the actual product label.

Oatmeal
170 kcal30 min
Oatmeal
Creamy oatmeal with fruit, chia seeds, and dried fruit — a quick, nourishing breakfast ready in under 30 minutes.
French Baguette
640 kcal120 min
French Baguette
Classic French baguette made with a poolish — a crispy crust and open, airy crumb thanks to a long fermentation.
Chocolate Pecan Adzuki Bean Balls
90 kcal30 min
Chocolate Pecan Adzuki Bean Balls
Healthy no-bake balls made with adzuki beans, dates, and pecans — ready in 30 minutes, no oven needed.
Mango Smoothie Bowl
480 kcal30 min
Mango Smoothie Bowl
A fresh breakfast bowl made from mango smoothie with banana, ginger, and turmeric, topped with blueberries and shredded coconut.
Golden Bowl with Tofu – Fragrant Soup with Bulgur, Vegetables, and Turmeric
750 kcal45 min
Golden Bowl with Tofu – Fragrant Soup with Bulgur, Vegetables, and Turmeric
A fragrant Asian-inspired soup with bulgur, tofu, broccoli, and edamame, flavored with turmeric and coconut milk.
Five-Grain Porridge
310 kcal60 min
Five-Grain Porridge
A nourishing breakfast porridge made with brown rice, quinoa, amaranth, millet, and oat bran, served with seasonal fruit and honey.
Green Smoothie Bowl
880 kcal10 min
Green Smoothie Bowl
A thick green smoothie bowl with pineapple, avocado, and spinach, topped with pomegranate seeds and almonds.
Focaccia With Garlic And Rosemary
570 kcal205 min
Focaccia With Garlic And Rosemary
Classic Italian flatbread topped with garlic, rosemary and sea salt — crisp outside, soft and airy inside.
Carrot Fries with Spicy Curry Dip
210 kcal60 min
Carrot Fries with Spicy Curry Dip
Crispy baked carrot fries with a creamy cashew dip made with red curry paste, ginger, and lime.
Homemade Bubble Tea
370 kcal20 min
Homemade Bubble Tea
A refreshing Asian drink with tapioca pearls and brown sugar syrup — ready in 20 minutes.
Vegetable Tagine
440 kcal60 min
Vegetable Tagine
A Moroccan-inspired stew with butternut squash, eggplant, and chickpeas served over lemon couscous.
Roasted Vegetable Salad with Tempeh, Pecans, and Kimchi
510 kcal45 min
Roasted Vegetable Salad with Tempeh, Pecans, and Kimchi
A nourishing bowl packed with roasted vegetables, smoked tempeh, pecans, and kimchi — a great combination of textures and fermented flavors.
Spiced Millet Porridge with Poached Pear
650 kcal45 min
Spiced Millet Porridge with Poached Pear
Creamy millet porridge with coconut milk and warming spices, served with red wine-poached pears.
Lard Cookies
90 kcal60 min
Lard Cookies
Tender, melt-in-your-mouth lard cookies filled with raspberry jam or hazelnut spread — a traditional Czech Christmas treat.
Fermented Beet, Bean, and Oat Burger
480 kcal45 min
Fermented Beet, Bean, and Oat Burger
A meatless patty made with red beets, beans, and rolled oats — baked in the oven and served in a bun.
Crispy Fried Vegetable Rice Paper Parcels
80 kcal45 min
Crispy Fried Vegetable Rice Paper Parcels
Crispy parcels filled with vegetables and tofu, fried until golden, served with a spicy soy-chili dipping sauce.
Overnight Sous Vide Oatmeal With Stewed Fruit Compote
290 kcal0 min
Overnight Sous Vide Oatmeal With Stewed Fruit Compote
Creamy oats cooked overnight in a water bath, topped with a warm dried fruit compote with citrus zest and vanilla.
Cauliflower Steak
360 kcal30 min
Cauliflower Steak
Crispy cauliflower slices pan-fried until golden and served with a fresh tomato and caper dressing.
Raw Blueberry Cake
410 kcal120 min
Raw Blueberry Cake
A no-bake raw cake with a nut base, cashew cream, and a blueberry-avocado layer.
Vegan Waffles
230 kcal40 min
Vegan Waffles
Light and crispy waffles made with flax eggs, oat flour, and soy milk — completely plant-based.
Instant Pot Apple Pie Steel-Cut Oats
110 kcal30 min
Instant Pot Apple Pie Steel-Cut Oats
Creamy pressure-cooker oats with apple and warm spices, ready in about 30 minutes.
Nut and Date Millet Porridge
490 kcal40 min
Nut and Date Millet Porridge
Creamy millet porridge with toasted nuts, seeds, and sweet Medjool dates, finished with almond milk and warm spices.
Cinnamon Oat Porridge with Mango and Kiwi
460 kcal30 min
Cinnamon Oat Porridge with Mango and Kiwi
Warm oat porridge with almond milk, topped with fresh tropical fruit
Vegetarian Cauliflower Curry with Chickpeas and Peas
500 kcal45 min
Vegetarian Cauliflower Curry with Chickpeas and Peas
Fragrant curry with coconut milk, chickpeas, and fresh herbs, served over jasmine rice.
Puffed Millet Squares
350 kcal75 min
Puffed Millet Squares
Chewy no-bake bars made with peanut butter, honey, puffed millet, and dried fruit — chilled and cut into easy snack squares.
Homemade Crushed Ice
50 kcal10 min
Homemade Crushed Ice
A simple sweetened crushed ice with vanilla, ready in under 10 minutes.
Spicy Cocoa Almonds
210 kcal20 min
Spicy Cocoa Almonds
Oven-toasted almonds coated in unsweetened cocoa, a touch of sweetener, and a kick of cayenne.
Homemade Elderberry Gummy Vitamins
60 kcal70 min
Homemade Elderberry Gummy Vitamins
Fruit and honey gummies made with elderberries, rosehips, and hibiscus — set in silicone molds for a fun, wholesome treat.
Maple Granola
560 kcal50 min
Maple Granola
Crispy homemade granola with maple syrup and coconut oil, baked until golden with pecans and almond flour.
Lentil Soup with Oriental Warmth
460 kcal90 min
Lentil Soup with Oriental Warmth
Creamy lentil and potato soup infused with curry, coconut milk, and warming spices.
Vegan Overnight Pancakes
180 kcal525 min
Vegan Overnight Pancakes
Fluffy vegan pancakes made with spelt flour and almond milk, prepared the night before for an easy morning breakfast.
Szechuan Edamame
220 kcal10 min
Szechuan Edamame
Tender edamame pods tossed in a sweet and spicy sesame soy glaze — ready in under 15 minutes.
Oatmeal-Banana Pancakes
390 kcal25 min
Oatmeal-Banana Pancakes
Fluffy gluten-free pancakes made with blended oats, almond flour, and ripe banana — ready in under 30 minutes.
Vegan Pancakes
260 kcal15 min
Vegan Pancakes
Simple dairy-free and egg-free pancakes made with pantry staples, ready in under 20 minutes.
Gigantes (Greek Lima Beans)
480 kcal600 min
Gigantes (Greek Lima Beans)
Hearty Greek baked lima beans slow-cooked with tomatoes, olive oil, garlic, and fresh dill — a classic mezze or vegetarian main.
Strawberry-Banana Freezer Oatmeal
260 kcal505 min
Strawberry-Banana Freezer Oatmeal
Make-ahead oatmeal cups with strawberries, banana, and pecans — freeze in batches and reheat in minutes.
Balsamic Roasted Grapes
80 kcal20 min
Balsamic Roasted Grapes
Oven-roasted grapes with fresh herbs and a drizzle of balsamic vinegar — a simple sweet-savory side or topping.
Vegan Vanilla Nut Oatmeal
680 kcal15 min
Vegan Vanilla Nut Oatmeal
Creamy oatmeal cooked in vanilla soy milk with chia seeds, almonds, and cinnamon — ready in under 10 minutes.
Pecan Pie Energy Bites
220 kcal25 min
Pecan Pie Energy Bites
No-bake-style energy bites with toasted pecans, oats, and Medjool dates, lightly spiced with cinnamon and vanilla.
Sourdough Rosemary Crackers
30 kcal55 min
Sourdough Rosemary Crackers
Crispy homemade crackers made with sourdough discard, olive oil, and fresh rosemary — great for using up leftover starter.
Baked Sweet Potato Coins
90 kcal40 min
Baked Sweet Potato Coins
Thinly sliced sweet potato rounds seasoned and baked until the edges curl and crisp up.
Instant Pot Steel-Cut Oats
390 kcal30 min
Instant Pot Steel-Cut Oats
Simple pressure-cooker oatmeal using steel-cut oats — ready in under an hour with minimal effort.
Apple Baby Food
40 kcal35 min
Apple Baby Food
Simple homemade apple purée for babies — just apples and water, no additives.
Vegan Chocolate Peanut Butter Cup Smoothie
240 kcal5 min
Vegan Chocolate Peanut Butter Cup Smoothie
A creamy, dairy-free chocolate peanut butter smoothie blended with almond milk and cocoa powder.
Cappuccino Milk Rice
150 kcal60 min
Cappuccino Milk Rice
Creamy rice pudding dessert infused with espresso, cinnamon and honey, served warm.
Red Berry and Beet Smoothie
90 kcal5 min
Red Berry and Beet Smoothie
A quick blended smoothie with frozen red berries, raw beet, lemon juice, honey, and coconut oil.
Honeydew Juice
60 kcal10 min
Honeydew Juice
A simple, refreshing drink blended from honeydew melon, honey, and a touch of sugar.
Spaghetti with Lovage Pesto
730 kcal20 min
Spaghetti with Lovage Pesto
Fresh herb and peanut sauce for Italian-style pasta, ready in under 30 minutes.

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