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Fermented Beet, Bean, and Oat Burger
VeganVegetarianPescetarianPollotarian

Fermented Beet, Bean, and Oat Burger

A meatless patty made with red beets, beans, and rolled oats — baked in the oven and served in a bun.

45
min
6
servings
~480
kcal per serving
Difficulty:
Easy
Plan a week with this recipeFree for 7 days, no card.

01Method

  1. 1

    Blend the fermented beets together with the cooked beans until smooth. Stir in the ground rolled oats, finely chopped onion, pressed garlic, liquid seasoning, salt, and black pepper, then mix everything together thoroughly.

  2. 2

    Divide the mixture into six equal portions and shape each one into a patty. Arrange the patties on a baking sheet lined with parchment paper.

  3. 3

    Place in a preheated oven and bake for 30 minutes at 170 °C, until the patties are firm and lightly browned.

  4. 4

    Slice the buns in half, spread vegan mayonnaise on the bottom halves, and place a baked patty on each one. Top with lamb's lettuce, another layer of vegan mayonnaise, and a slice of fermented beet, then close with the top halves of the buns.

Allergens

GlutenEggsMustardSoybeans

Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.

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