
Seared Tuna Steak with Chimichurri, Sweet Potato Puree, and Green Beans
Elegant pan-seared tuna with spiced sweet potato puree, stewed red onions, and fresh chimichurri sauce.
- 120
- min
- 5
- servings
- ~490
- kcal per serving
- Difficulty:
- Medium
01Method
- 1
Cut the sweet potato into uniform pieces and boil with salt and cumin until tender.
- 2
Press the cooked sweet potato through a sieve or mash thoroughly, then incorporate softened butter and season to taste.
- 3
Warm olive oil in a skillet and add pressed garlic, allowing it to release its aroma.
- 4
Add the trimmed green beans to the garlic-infused oil and season lightly with salt.
- 5
Heat olive oil in a separate pan and add the red onion cut into wedges, allowing it to soften slightly before deglazing with wine.
- 6
Cover the pan and braise the onion gently, then remove the lid and reduce until the liquid evaporates completely and the onion reaches a jam-like consistency.
- 7
Pat the tuna dry, coat with olive oil, season conservatively with salt and pepper, and sear in a preheated pan for approximately 2-3 minutes per side depending on thickness, keeping the interior rare.
- 8
Transfer the seared tuna to a cutting board and slice into portions.
- 9
Plate the sweet potato puree as the base, arrange green beans alongside, top with tuna slices, drizzle with chimichurri, and garnish with the reduced red onion.
Allergens
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