Recipes
Salads and bowls: recipes with calories per serving
Salads and bowls that stand up as a main: with protein, complex carbs and a proper portion of vegetables. Recipes that keep you full for more than an hour.
114
Recipes
Categories
200 kcal35 min
Prawn And Avocado Salad With Frico Chips
A grilled prawn and avocado salad with lemon-agave dressing, served in ramekins with crispy Parmesan wafers.
360 kcal13 min
Cobb Salad
Classic American salad with ham, chicken, egg, avocado, and blue cheese over romaine and watercress, finished with a tangy vinaigrette.
630 kcal60 min
Caesar Pasta
Roasted chicken thighs with bacon, croutons, and homemade dressing served on a bed of romaine lettuce and egg noodles.
480 kcal30 min
Zander with Riesling and Rosemary, Served with French Potato Salad
Delicate zander gently infused with wine and rosemary, served alongside a classic French-style potato salad.
480 kcal30 min
Mango Smoothie Bowl
A fresh breakfast bowl made from mango smoothie with banana, ginger, and turmeric, topped with blueberries and shredded coconut.
780 kcal30 min
Chicken and Avocado Salad
A fresh salad with grilled chicken, avocado, beans, and a sour cream lemon dressing.
750 kcal50 min
Chimichurri Chicken With Chickpea Salad
Herb-marinated chicken roasted until golden, served over a creamy chickpea salad with chilli and baby spinach.
1780 kcal30 min
Quinoa with Smoked Salmon, Chicory, and Sweet Roasted Tomatoes
Hearty quinoa with smoked salmon, roasted tomatoes, and crisp chicory leaves, drizzled with a creamy anchovy dressing.
920 kcal10 min
Avocado Breakfast Bowl
A creamy smoothie bowl with avocado, mango, and homemade seed granola — ready in just 10 minutes.
880 kcal10 min
Green Smoothie Bowl
A thick green smoothie bowl with pineapple, avocado, and spinach, topped with pomegranate seeds and almonds.
590 kcal60 min
Steamed Salmon with Avocado Salad and Potatoes
Delicate steamed salmon cooked over a bed of vegetables, served with sautéed potatoes and a fresh avocado and lime salad.
670 kcal27 min
Pasta With Sun-dried Tomatoes
A vibrant cold pasta salad with mozzarella, olives, and a sun-dried tomato dressing — ready in under 30 minutes.
530 kcal30 min
Salad with Grilled Asparagus, Mozzarella, and Prosciutto
A fresh salad with blanched asparagus, cherry tomatoes, prosciutto, and mozzarella, drizzled with a minty lime dressing.
510 kcal45 min
Roasted Vegetable Salad with Tempeh, Pecans, and Kimchi
A nourishing bowl packed with roasted vegetables, smoked tempeh, pecans, and kimchi — a great combination of textures and fermented flavors.
700 kcal60 min
Spiced Chicken with Carrot and Chickpea Salad
Juicy chicken drumsticks marinated in warming spices, served with a warm carrot and chickpea salad and a dollop of sour cream.
570 kcal60 min
Orzo With Roasted Vegetables
Tender orzo tossed with oven-roasted vegetables, feta, pine nuts, and a lemon dressing — served at room temperature.
300 kcal33 min
Mixed Green Salad With Parmesan Crisps
A crisp, herb-packed green salad topped with golden baked Parmesan wafers and a simple red wine vinegar dressing.
750 kcal30 min
Halloumi and Roasted Tomato Salad
A fresh leafy salad with pan-fried halloumi, roasted cherry tomatoes, and a lemon herb dressing.
1430 kcal30 min
Salmon with White Chocolate, Pink Pepper, and Raspberry Salad
Grilled salmon steak with a chocolate cream sauce, chives, and a fresh lamb's lettuce salad with raspberries.
480 kcal23 min
Spicy Shrimp Kebabs and Papaya Salad
A vibrant Thai-inspired green papaya salad with a punchy dressing, paired with grilled chicken and prawn skewers.
340 kcal30 min
Waldorf Chicken Boats
Crisp romaine leaves filled with rotisserie chicken, apple, grapes and walnuts in a light Greek yogurt dressing.
330 kcal25 min
Avocado Breakfast Bowl
A quick grain bowl with red quinoa, fried eggs, diced avocado, and feta cheese — ready in about 25 minutes.
150 kcal20 min
Shaved Asparagus Salad with Feta and Tomatoes
Fresh asparagus ribbons tossed with feta, grape tomatoes, parsley, and a simple garlic-red wine vinaigrette.
520 kcal60 min
Sushi Stack
Elegant stacked sushi with shrimp, avocado, and sesame on a bed of vinegared rice.
270 kcal30 min
Ham and Melon Appetizer
Crisp melon paired with cured ham and fresh herbs, dressed simply with oil and vinegar.
650 kcal20 min
Crab Louis
Classic chilled crab salad with a creamy chilli dressing, served on lettuce with tomato, avocado, and sieved egg.
600 kcal25 min
Spring Layered Salad with Asparagus and Buttermilk Dressing
A colourful layered salad with pickled onion, steamed asparagus, radishes, sprouts, and a creamy Parmesan buttermilk dressing.
400 kcal60 min
Grilled Halloumi Cheese
Crispy grilled cheese with ham, greens and mustard dressing
440 kcal15 min
Chicken and Waffle Breakfast Salad
A quick, hearty breakfast salad combining tender chicken, crispy waffles, and roasted sweet potato over baby kale.
180 kcal25 min
Chickpea, Artichoke, and Feta Salad
A fresh, no-cook salad with chickpeas, artichoke hearts, and feta, brightened with lemon juice and fresh herbs.
330 kcal20 min
Green Salad with Cranberry Vinaigrette
A crisp mixed green salad topped with toasted almonds, blue cheese, and a tangy homemade cranberry vinaigrette.
290 kcal45 min
4-Ingredient Egg Salad (No Peeling Required)
A clever steam-cooking method transforms cracked eggs into a sliceable loaf — no boiling, no peeling, ready in under an hour.
200 kcal20 min
Red Cabbage Slaw with a Twist
Crisp red cabbage slaw with wasabi-lemon dressing, fresh basil, and crunchy pine nuts and sunflower kernels.
300 kcal30 min
Brussels Sprout Salad with Prunes and Chilli
Fresh brussels sprout leaves tossed with crispy bacon, dried prunes, and spicy chilli peppers.
300 kcal25 min
Summer Salad With Peaches and Goat Cheese
A fresh, vibrant salad with ripe peaches, goat cheese, toasted pistachios, and basil tossed in a simple champagne vinaigrette.
230 kcal10 min
Berry Banana Smoothie Bowl
A thick blended smoothie bowl with spinach and mixed berries, finished with fresh fruit, nuts, and coconut toppings.
640 kcal30 min
Salmon Lentil Salad
A hearty salad of broiled salmon and tender lentils tossed with mozzarella, bacon, and a tangy balsamic dressing.
300 kcal30 min
Vegan Breakfast Hash with Smashed Potatoes and Tofu
A hearty plant-based breakfast hash with crispy smashed potatoes, sautéed greens, and crumbled tofu in soy sauce.
260 kcal5 min
Berry Cottage Cheese Breakfast Bowl
A quick no-cook breakfast bowl with cottage cheese, fresh berries, pistachios, flaxseed, and honey — ready in 5 minutes.
760 kcal90 min
Hawaiian Beef Teriyaki Stir-Fry Bowl
Tender beef and colorful vegetables tossed with chow mein noodles in a pineapple-teriyaki sauce, served in a bowl.
170 kcal10 min
Crab and Avocado Duet
A chilled, elegant stack of lump crabmeat and fresh avocado seasoned with Dijon mustard and lemon juice.
150 kcal20 min
Asian Prawn and Celery Salad
A light, zesty salad of prawns, crunchy celery, carrot and daikon tossed in a sweet-sour sesame and lime dressing.
170 kcal150 min
Macaroni Salad with Peas
A chilled pasta salad with peas, crisp vegetables, and a creamy tangy dressing — best made a few hours ahead.
260 kcal10 min
Sicilian Chopped Salad
A crisp, no-cook chopped salad with chickpeas, cucumber, tomato, and white cheddar — ready in 10 minutes.
210 kcal60 min
Carpaccio with Red Beet and Goat Cheese
Thinly sliced roasted beets layered with arugula, goat cheese, and toasted pine nuts.
130 kcal30 min
Italian Caprese
Fresh tomato, mozzarella and basil salad with balsamic and olive oil
520 kcal30 min
Egg Salad with Radishes
Hard-boiled eggs with shredded radishes, carrots, and apple in a creamy mayonnaise base.
550 kcal16 min
Breakfast Apples
A quick microwave breakfast combining warm spiced apple and cereal, topped with fresh strawberries and walnuts.
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