Recipes
Wraps: recipes with calories per serving
Wraps from the bread and savory bakes group. Every recipe lists calories per serving and allergens from the catalog's ingredient data; the full nutrition table and serving scaling live in the app.
40
Recipes
680 kcal60 min
Homemade Corn Tortillas with Chicken and Tomato Salsa
Homemade corn flatbreads filled with seasoned chicken, fresh tomato salsa, and a chive yogurt dip.
610 kcal25 min
Breakfast Burrito Kit
A make-ahead breakfast kit with scrambled eggs, sausage, bacon, peppers, and cheese wrapped in warm tortillas — serves a crowd.
640 kcal10 min
Southwestern Breakfast Burrito
Scrambled eggs with salsa, cheddar, and cumin wrapped in a whole wheat tortilla — a quick savory breakfast for two.
480 kcal15 min
Rotisserie Chicken Wrap with Strawberries
A quick wrap filled with rotisserie chicken, fresh strawberries, pecans, and feta, drizzled with a maple-poppy seed dressing.
630 kcal15 min
Goat Cheese, Bacon, and Scrambled Egg Brunch Wrap
A quick flour tortilla wrap filled with scrambled egg, turkey bacon, goat cheese, Kalamata olives, and baby spinach.
580 kcal15 min
Breakfast Quesadilla
Crispy flour tortillas filled with scrambled eggs, bacon, and melted Colby-Jack cheese — ready in 15 minutes.
520 kcal15 min
Spinach Feta Egg Wrap
A quick whole-wheat wrap filled with scrambled eggs, wilted spinach, sun-dried tomatoes, and melted feta cheese.
190 kcal85 min
Vietnamese Spring Rolls With Dipping Sauce
Fresh rice paper rolls filled with shrimp, vermicelli, and herbs, served with a tangy fish sauce dip.
650 kcal15 min
Breakfast SPAMadillas
Crispy quesadillas filled with SPAM, scrambled eggs, salsa, and melted Colby-Jack cheese — ready in under 20 minutes.
250 kcal15 min
Strawberry Spinach Breakfast Wrap
A fresh, light breakfast wrap with toasted walnuts, macerated strawberries, spinach, turkey bacon, and a honey-lime yogurt dressing.
970 kcal35 min
Sheet Pan Steak and Shrimp Fajitas
Quick one-pan fajitas with seasoned sirloin, shrimp, and roasted peppers — ready in about 35 minutes.
490 kcal45 min
Air Fryer Mini Breakfast Burritos
Crispy little burritos filled with spicy chorizo, potatoes, and eggs, cooked in an air fryer until golden.
530 kcal5 min
Breakfast Burrito
Quick microwave breakfast burrito with scrambled eggs, salsa, and melted cheese wrapped in a flour tortilla.
450 kcal18 min
Chorizo Breakfast Tacos with Potato Hash and Eggs
Crispy potato hash, spiced chorizo, and soft scrambled eggs wrapped in warm corn tortillas with Cheddar and salsa.
200 kcal75 min
Italian Pinwheels
Tortilla pinwheels filled with cream cheese, Italian meats, provolone, and peppers — easy make-ahead party snack.
620 kcal0 min
Chipotle Smokin' Beef Tacos
Smoky chipotle beef packed into crispy taco shells, topped with fresh avocado, tomato, coriander, and a squeeze of lime.
490 kcal75 min
Baked Chicken Flautas
Crispy baked corn tortilla rolls filled with seasoned shredded chicken and melted Monterey Jack cheese.
750 kcal42 min
Thai-style Mexican Chicken Wraps
Fusion chicken wraps with taco-seasoned chicken, a warm red curry peanut sauce, Monterey Jack cheese, and crisp lettuce.
810 kcal35 min
Chipotle Chicken Fajitas
Smoky chipotle-marinated chicken strips with peppers and onions, served in warm flour tortillas.
330 kcal35 min
Chicken Tacos
Lean marinated chicken strips with sautéed peppers, onion, and jalapeño, served in multi-grain tortillas with fresh cilantro and lime.
200 kcal10 min
Tortilla Breakfast Wrap
A quick egg-wrapped whole-wheat tortilla filled with spinach, American cheese, and Black Forest ham, ready in 10 minutes.
540 kcal160 min
Air Fryer Breakfast Burritos
Make-ahead frozen breakfast burritos filled with sausage, scrambled eggs, and cheddar — ready in minutes from the air fryer.
600 kcal55 min
Teriyaki Steak Quesadillas
Skirt steak marinated in soy, mirin, and sake, folded into crispy quesadillas with broccoli and bell pepper.
540 kcal75 min
Cilantro-Lime Chicken Tacos
Pressure-cooked shredded chicken with citrus and cumin, served in tortilla shells with fresh lime.
630 kcal10 min
Tortilla Scrambled Egg and Cheese
A quick skillet breakfast wrap with fluffy egg, melted jalapeño jack cheese, and a crispy flour tortilla.
290 kcal25 min
Cottage Cheese Wrap
A protein-packed baked egg and cottage cheese wrap, ready in about 25 minutes.
560 kcal33 min
Sizzling Fajitas
Juicy grilled meat with sautéed peppers and onions, served sizzling hot on warm flour tortillas with classic toppings.
630 kcal30 min
Jerk Chicken Tacos
Smoky grilled jerk chicken and caramelized pineapple tucked into flour tortillas with a spicy mayo drizzle.
980 kcal30 min
Mango Salsa Steak Fajitas
Seared flank steak wrapped in soft tortillas and topped with a fresh mango, jalapeño, and cilantro salsa.
430 kcal35 min
Roasted Chickpea Gyros
Crispy spiced chickpeas wrapped in pita with tzatziki, fresh tomato, red onion, and lettuce — a satisfying vegetarian gyro.
500 kcal40 min
Chicken Fajitas
Grilled chicken and peppers with avocado sauce and spiced yogurt, wrapped in warm corn tortillas.
540 kcal34 min
Potato Breakfast Tacos
Crispy shredded potatoes and savory luncheon meat wrapped in warm flour tortillas — a quick, filling breakfast.
450 kcal5 min
Fruity and Crunchy Breakfast Wrap
A quick no-cook breakfast wrap with peanut butter, Greek yogurt, honey, granola, and fresh blueberries.
200 kcal25 min
Vietnamese Salad Rolls
Fresh rice paper rolls filled with vermicelli, shrimp, carrot, lettuce, and basil, served with warm hoisin dipping sauce.
640 kcal25 min
Egg and Avocado Breakfast Burrito
Scrambled eggs, mashed avocado, and cottage cheese wrapped in a warm flour tortilla — a quick and filling breakfast.
540 kcal15 min
Mexican Breakfast Tacos
Scrambled eggs with chorizo and melted Monterey Jack cheese wrapped in crispy corn tortillas, topped with salsa and hot sauce.
810 kcal50 min
Grilled Chicken Fajitas
Marinated chicken and bell peppers grilled and served in warm flour tortillas — a simple weeknight crowd-pleaser.
470 kcal20 min
Vegetarian Breakfast Tacos
Scrambled eggs with plant-based beef, peppers, cheese, and salsa tucked into warm flour tortillas.
440 kcal60 min
Chicken Shawarma
Spiced marinated chicken with pita bread and tzatziki sauce.
450 kcal65 min
Southwest Breakfast Burritos
Scrambled eggs, sausage, jalapeños, and cheddar wrapped in flour tortillas — freezer-friendly and microwaveable.
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