Recipes
International cuisine: recipes with calories per serving
International recipes as we keep them in the catalog. Calories per serving and allergens on every one; the full nutrition table is in the app.
151
Recipes
1220 kcal10 min
Overnight Oats
Three variations of cold overnight oats — carrot cake, banana nut, and blueberry muffin.
350 kcal45 min
Green Spring Burgers with Peas and Spinach
Juicy vegetarian burgers made with lentils, peas, and spinach, served with a homemade sun-dried tomato dip in fresh buns.
630 kcal30 min
Parmesan Oatmeal with Mushrooms
Savory oatmeal made with coconut milk, mushrooms, and parmesan — a hearty breakfast or light lunch.
630 kcal60 min
Caesar Pasta
Roasted chicken thighs with bacon, croutons, and homemade dressing served on a bed of romaine lettuce and egg noodles.
890 kcal40 min
Salmon Kebabs With Quinoa And Grapefruit Salad
Grilled salmon skewers served over a zesty quinoa salad with grapefruit, chilli, spring onions and a ginger-infused olive oil dressing.
320 kcal25 min
Stuffed Veal Chops
Thick veal chops filled with prosciutto, provolone, and roasted peppers, seared on a griddle and finished in the oven.
1390 kcal30 min
Hanger Steak with Broccoli and Mushroom Sauce
Juicy grilled beef hanger steak with a creamy mushroom sauce and wild broccoli with pine nuts.
90 kcal30 min
Chocolate Pecan Adzuki Bean Balls
Healthy no-bake balls made with adzuki beans, dates, and pecans — ready in 30 minutes, no oven needed.
480 kcal30 min
Mango Smoothie Bowl
A fresh breakfast bowl made from mango smoothie with banana, ginger, and turmeric, topped with blueberries and shredded coconut.
160 kcal70 min
Classic Iced Cookies
Buttery cut-out sugar cookies finished with royal icing — ideal for decorating with seasonal shapes and colourful toppings.
920 kcal10 min
Avocado Breakfast Bowl
A creamy smoothie bowl with avocado, mango, and homemade seed granola — ready in just 10 minutes.
880 kcal10 min
Green Smoothie Bowl
A thick green smoothie bowl with pineapple, avocado, and spinach, topped with pomegranate seeds and almonds.
210 kcal60 min
Carrot Fries with Spicy Curry Dip
Crispy baked carrot fries with a creamy cashew dip made with red curry paste, ginger, and lime.
510 kcal45 min
Roasted Vegetable Salad with Tempeh, Pecans, and Kimchi
A nourishing bowl packed with roasted vegetables, smoked tempeh, pecans, and kimchi — a great combination of textures and fermented flavors.
650 kcal45 min
Spiced Millet Porridge with Poached Pear
Creamy millet porridge with coconut milk and warming spices, served with red wine-poached pears.
430 kcal30 min
Oat Pancakes with Ricotta and Avocado Salsa
Fluffy oat pancakes with sweet potato, creamy ricotta, and a fresh avocado salsa — a hearty breakfast or light lunch.
440 kcal60 min
Roasted Carrot Soup with Ground Beef and Coconut Milk
Roasted carrots blended with beef broth and coconut milk, topped with spiced ground beef.
480 kcal45 min
Fermented Beet, Bean, and Oat Burger
A meatless patty made with red beets, beans, and rolled oats — baked in the oven and served in a bun.
570 kcal60 min
Orzo With Roasted Vegetables
Tender orzo tossed with oven-roasted vegetables, feta, pine nuts, and a lemon dressing — served at room temperature.
330 kcal60 min
Muesli Muffins
Light and fluffy muffins made with all-purpose and spelt flour, packed with raspberries and muesli, and finished with a creamy cream cheese and maple syrup frosting.
450 kcal10 min
Almond Porridge
A quick low-carb breakfast made with almond flour, egg, ghee, and coconut cream.
290 kcal0 min
Overnight Sous Vide Oatmeal With Stewed Fruit Compote
Creamy oats cooked overnight in a water bath, topped with a warm dried fruit compote with citrus zest and vanilla.
260 kcal60 min
French Crêpes with Cream Cheese Filling and Strawberries
Thin French crêpes with a light, creamy cream cheese filling and fresh strawberries — an elegant sweet snack or dessert.
1430 kcal60 min
Churros with Chocolate Sauce
Crispy Spanish fried dough with a silky chocolate sauce — a classic street food treat made easy at home.
410 kcal120 min
Raw Blueberry Cake
A no-bake raw cake with a nut base, cashew cream, and a blueberry-avocado layer.
230 kcal175 min
Latvian Piragi
Flaky yeast dough buns filled with crispy bacon and sautéed onion — a classic Latvian pastry for any occasion.
490 kcal40 min
Nut and Date Millet Porridge
Creamy millet porridge with toasted nuts, seeds, and sweet Medjool dates, finished with almond milk and warm spices.
220 kcal5 min
Coconut Oil Coffee
Creamy blended coffee with coconut oil and butter for a rich, frothy cup.
460 kcal30 min
Cinnamon Oat Porridge with Mango and Kiwi
Warm oat porridge with almond milk, topped with fresh tropical fruit
600 kcal25 min
Spring Layered Salad with Asparagus and Buttermilk Dressing
A colourful layered salad with pickled onion, steamed asparagus, radishes, sprouts, and a creamy Parmesan buttermilk dressing.
350 kcal30 min
Quinoa Porridge with Pecans and Cinnamon
Creamy quinoa cereal topped with pecans, apple pieces and warm spices.
150 kcal5 min
Fruit and Yogurt Smoothie
A quick blended smoothie with strawberries, banana, yogurt, and fruit juice, ready in 5 minutes.
150 kcal60 min
Cappuccino Milk Rice
Creamy rice pudding dessert infused with espresso, cinnamon and honey, served warm.
90 kcal5 min
Red Berry and Beet Smoothie
A quick blended smoothie with frozen red berries, raw beet, lemon juice, honey, and coconut oil.
60 kcal10 min
Honeydew Juice
A simple, refreshing drink blended from honeydew melon, honey, and a touch of sugar.
150 kcal60 min
Avocado Brownies
Dense chocolate brownies enriched with avocado, walnuts and natural honey.
340 kcal10 min
Nutty Avocado
A creamy blended avocado drink with pistachios, almonds, coconut milk, and a hint of saffron. Ready in 10 minutes.
250 kcal25 min
Portobello Pesto Egg Omelette
A light egg white omelette filled with portobello mushroom, red onion, mozzarella, and a touch of pesto.
450 kcal25 min
Vegan Tofu and Spinach Scramble
A quick plant-based scramble with tofu, wilted spinach, cherry tomatoes and fresh basil, ready in under 30 minutes.
540 kcal490 min
Coconut Overnight Oats with Protein Powder
Creamy, protein-packed overnight oats with coconut milk, Greek yogurt, and flaked coconut — ready after a night in the fridge.
70 kcal10 min
Green Smoothie
A quick blended drink with grapes, banana, pear, orange, and spinach, finished with ground flax seeds.
350 kcal15 min
Avena Oatmeal Breakfast Smoothies
A chilled oat-based drink made from cooked oatmeal, milk, and vanilla — served cold and refreshing.
380 kcal40 min
Cheese Rösti
A crispy Swiss-style potato cake layered with melted cheese, pan-fried to a golden brown on both sides.
200 kcal30 min
Ribbony Prawns and Spaghetti
Wholewheat spaghetti tossed with courgette and squash ribbons, prawns, cherry tomatoes and garlic in a light stock sauce.
1430 kcal3 min
Lemongrass-Cured Salmon Canapés
Delicate cured salmon with lemongrass and spices, served on cucumber slices or fingerling potatoes — cured over two to three days.
160 kcal30 min
Soymilk Chai
A warming spiced chai simmered with ginger, cardamom, cloves, and cinnamon in soy milk — ready in under 30 minutes.
190 kcal10 min
Blueberry and Blackberry Smoothie
Creamy berry smoothie blended with almond milk, almond butter, and chia seeds.
650 kcal35 min
Pumpkin Porridge
Creamy oat porridge with pumpkin purée, warm spices, toasted pepitas and a drizzle of honey or maple sugar.
Showing 48 of 151. More recipes are in the app.
Set your targets and YouEat assembles the week and the shopping list.
Build a week from these recipes