Recipes
High-protein recipes
Recipes where protein makes up at least 30% of a serving's energy by our calculation from ingredient database profiles. Useful when your plan has a higher protein target you would rather not chase with a shake. Exact grams per serving are shown after signing in.
899
Recipes
200 kcal35 min
Prawn And Avocado Salad With Frico Chips
A grilled prawn and avocado salad with lemon-agave dressing, served in ramekins with crispy Parmesan wafers.
610 kcal42 min
Spice-crusted Monkfish in Tomato Sauce
Tender monkfish coated in toasted whole spices and two marinades, baked and served with a fragrant coconut tomato sauce.
200 kcal6 min
Parma Ham with Seared Scallops and Gremolata
Tender seared scallops with a bright lemon-parsley gremolata, topped with crunchy nuts and a slice of Parma ham.
360 kcal13 min
Cobb Salad
Classic American salad with ham, chicken, egg, avocado, and blue cheese over romaine and watercress, finished with a tangy vinaigrette.
460 kcal30 min
Turkish Breakfast
Poached eggs served on garlic and dill-seasoned Greek yogurt, drizzled with chili butter.
640 kcal90 min
Chicken in Mustard Sauce
Juicy chicken thighs with bacon and Dijon sauce, roasted with potatoes all in one pan.
500 kcal60 min
Chicken Drumsticks Braised in Red Wine with Raisins and Wild Rice
Juicy chicken drumsticks braised in red wine with raisins and cinnamon, served with wild rice.
630 kcal60 min
Caesar Pasta
Roasted chicken thighs with bacon, croutons, and homemade dressing served on a bed of romaine lettuce and egg noodles.
890 kcal40 min
Salmon Kebabs With Quinoa And Grapefruit Salad
Grilled salmon skewers served over a zesty quinoa salad with grapefruit, chilli, spring onions and a ginger-infused olive oil dressing.
1450 kcal30 min
Pancetta-Wrapped Salmon with Sage and Sautéed Vegetables
Crispy pancetta-wrapped salmon with herbs, served on a bed of caramelized vegetables with lemon.
720 kcal45 min
Baked Pork Loin Chops with Cheese
Juicy pork chops pan-fried in lard, baked with Emmental and broth, and finished with spring onions.
600 kcal120 min
Vietnamese Beef Stew
A fragrant beef stew with butternut squash, star anise, and kaffir lime leaves, slow-braised in the oven.
550 kcal120 min
Pork Tenderloin on a Spinach Bed
Juicy pork tenderloin wrapped in bacon, served with pan-fried potatoes and creamy spinach with egg yolks.
320 kcal25 min
Stuffed Veal Chops
Thick veal chops filled with prosciutto, provolone, and roasted peppers, seared on a griddle and finished in the oven.
410 kcal30 min
Turkey Meatballs with Caramelized Carrots
Juicy turkey meatballs with Emmental and herbs, served with teriyaki-glazed carrots.
710 kcal60 min
Turkey Skewers with Cherry Tomatoes and Smoked Paprika Dip
Juicy turkey skewers with bacon and cherry tomatoes, served with a simple smoked paprika and sour cream dip.
1390 kcal30 min
Hanger Steak with Broccoli and Mushroom Sauce
Juicy grilled beef hanger steak with a creamy mushroom sauce and wild broccoli with pine nuts.
670 kcal90 min
Herb-Crusted Rack of Lamb
Juicy rack of lamb with a fragrant herb crust, served with sautéed potatoes and a red wine pan sauce.
780 kcal60 min
Roasted Lemon Chicken with Herbed Bread Stuffing
A juicy whole chicken stuffed with lemon bread stuffing, roasted on a bed of potatoes until golden.
770 kcal60 min
Salmon with Dill Pesto and Potato Chips
Juicy pan-seared salmon, homemade dill pesto, and crispy baked potato slices.
750 kcal50 min
Chimichurri Chicken With Chickpea Salad
Herb-marinated chicken roasted until golden, served over a creamy chickpea salad with chilli and baby spinach.
560 kcal45 min
Bean Soup with Mussels
A Spanish soup with white beans, mussels, and a spicy picada of hazelnuts and parsley.
660 kcal90 min
Spicy Chicken Meatloaf with Red Bell Pepper
A juicy chicken meatloaf with chili, cheese, and a sweet ketchup-honey glaze — a classic baked dish with a bit of a kick.
480 kcal30 min
Sesame-Crusted Salmon with Soba Noodles
Oven-baked salmon coated in sesame seeds, served with wok-fried noodles with chilli and green onions.
580 kcal32 min
Grilled Flank Steak with Tomato-Spring Onion Relish
Juicy grilled flank steak served with a chunky charred tomato, spring onion and garlic relish on toasted crusty bread.
1780 kcal30 min
Quinoa with Smoked Salmon, Chicory, and Sweet Roasted Tomatoes
Hearty quinoa with smoked salmon, roasted tomatoes, and crisp chicory leaves, drizzled with a creamy anchovy dressing.
590 kcal60 min
Steamed Salmon with Avocado Salad and Potatoes
Delicate steamed salmon cooked over a bed of vegetables, served with sautéed potatoes and a fresh avocado and lime salad.
140 kcal60 min
Salmon Sushi
Homemade pressed sushi with fresh salmon and seasoned rice, served with wasabi, soy sauce, and pickled ginger.
640 kcal60 min
Gorgonzola-Stuffed Chicken Breast with Kale and Pecans
Chicken breasts stuffed with a three-cheese blend, seared golden brown, and served with kale, spinach, and pecans.
530 kcal30 min
Salad with Grilled Asparagus, Mozzarella, and Prosciutto
A fresh salad with blanched asparagus, cherry tomatoes, prosciutto, and mozzarella, drizzled with a minty lime dressing.
390 kcal30 min
Salmon with Coriander and Young Peas
Baked salmon marinated in teriyaki sauce, topped with a fresh coriander dressing and pea shoots.
630 kcal20 min
Grilled Chicken Cutlet Parmigiana
Grilled chicken cutlets topped with fire-roasted tomato sauce, smoked mozzarella and Parmesan, finished under the grill.
170 kcal30 min
Soft-Boiled Eggs with Toast Soldiers
Soft-boiled eggs served with crispy Parmesan-topped toast soldiers – a simple breakfast ready in 30 minutes.
480 kcal180 min
Ginger-Marinated Pork Roast
An Asian-inspired pork roast marinated in honey, soy sauce, and chili, roasted until golden, and served with a spicy sauce.
500 kcal60 min
Palak paneer – spiced spinach with Indian paneer cheese
A classic Indian dish of spinach with pan-fried cubes of paneer cheese and a fragrant blend of spices.
560 kcal45 min
Turkey Patties with Parsley and Mashed Potatoes
Juicy turkey patties with parsley served with buttery onion mashed potatoes — ready in 45 minutes.
510 kcal10 min
Spinach Omelette Filled with Cottage Cheese
A quick spinach omelette filled with cottage cheese, topped with pea shoots, nuts, and chilli — a hearty, protein-packed breakfast.
680 kcal60 min
Homemade Corn Tortillas with Chicken and Tomato Salsa
Homemade corn flatbreads filled with seasoned chicken, fresh tomato salsa, and a chive yogurt dip.
750 kcal45 min
Club Sandwich Roll
Yeasted bread dough rolled up with bacon, glazed chicken, cheddar, and sundried tomatoes — baked into a sliceable loaf.
960 kcal30 min
Herb Omelet with Mozzarella and Savory Granola
A soft, silky egg omelet with fresh herbs and mozzarella, topped with a crunchy savory nut and seed granola.
660 kcal60 min
Roasted Dentex with Lime Curry and Fresh Vegetables
Marinated dentex with a curry-lime sauce, roasted zucchini, potatoes, and sautéed spinach.
480 kcal78 min
Individual Yorkshire Puddings With Rare Roast Beef
Crispy mini Yorkshire pudding shells filled with thinly sliced rare roast beef — a classic British party bite.
1930 kcal60 min
Salmon with Chive Beurre Blanc
Crispy pan-seared salmon fillet served with a classic French butter sauce with chives — an elegant dish for special occasions.
480 kcal23 min
Spicy Shrimp Kebabs and Papaya Salad
A vibrant Thai-inspired green papaya salad with a punchy dressing, paired with grilled chicken and prawn skewers.
640 kcal60 min
Beef Rolls with Cheese and Herbs and Southern-Style Pan Vegetables
Juicy beef rolls stuffed with Parmesan, bacon, and herbs, served with southern-style vegetables sautéed in olive oil.
120 kcal60 min
Polenta Bites with Olomouc Sour Cheese Foam and Grilled Vegetables
Crispy polenta rounds topped with Olomouc sour cheese and cottage cheese foam and grilled vegetables — perfect little bites for any occasion.
340 kcal30 min
Waldorf Chicken Boats
Crisp romaine leaves filled with rotisserie chicken, apple, grapes and walnuts in a light Greek yogurt dressing.
390 kcal60 min
Baked Eggs with Ham, Cheddar, and Peas
A one-pan family breakfast — eggs baked with ham, cheddar, peas, and fresh herbs.
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