Grain-free recipes with calories per serving

A grilled prawn and avocado salad with lemon-agave dressing, served in ramekins with crispy Parmesan wafers.

Delicate French-style almond meringue shells filled with whipped cream, piped and baked to a light, crisp finish.

Tender monkfish coated in toasted whole spices and two marinades, baked and served with a fragrant coconut tomato sauce.

Tender seared scallops with a bright lemon-parsley gremolata, topped with crunchy nuts and a slice of Parma ham.

Classic American salad with ham, chicken, egg, avocado, and blue cheese over romaine and watercress, finished with a tangy vinaigrette.

Juicy chicken thighs with bacon and Dijon sauce, roasted with potatoes all in one pan.

A Mexican-style breakfast with eggs poached in a spicy bean sauce and a fresh avocado mixture.

Crispy pancetta-wrapped salmon with herbs, served on a bed of caramelized vegetables with lemon.

Juicy pork chops pan-fried in lard, baked with Emmental and broth, and finished with spring onions.

Crispy oven-baked chips made from fresh vegetables, served with sour cream and lemon juice.

Juicy pork tenderloin wrapped in bacon, served with pan-fried potatoes and creamy spinach with egg yolks.

Delicate zander gently infused with wine and rosemary, served alongside a classic French-style potato salad.

Juicy turkey meatballs with Emmental and herbs, served with teriyaki-glazed carrots.

Juicy turkey skewers with bacon and cherry tomatoes, served with a simple smoked paprika and sour cream dip.

Juicy grilled beef hanger steak with a creamy mushroom sauce and wild broccoli with pine nuts.

A Vietnamese beef stew fragrant with warm spices, coconut water, and vegetables, braised low and slow for over two hours until meltingly tender.

Healthy no-bake balls made with adzuki beans, dates, and pecans — ready in 30 minutes, no oven needed.

A fresh breakfast bowl made from mango smoothie with banana, ginger, and turmeric, topped with blueberries and shredded coconut.

Juicy pan-seared salmon, homemade dill pesto, and crispy baked potato slices.

Herb-marinated chicken roasted until golden, served over a creamy chickpea salad with chilli and baby spinach.

A Spanish soup with white beans, mussels, and a spicy picada of hazelnuts and parsley.

A juicy chicken meatloaf with chili, cheese, and a sweet ketchup-honey glaze — a classic baked dish with a bit of a kick.

A creamy smoothie bowl with avocado, mango, and homemade seed granola — ready in just 10 minutes.

A thick green smoothie bowl with pineapple, avocado, and spinach, topped with pomegranate seeds and almonds.

Delicate steamed salmon cooked over a bed of vegetables, served with sautéed potatoes and a fresh avocado and lime salad.

Classic Italian flatbread topped with garlic, rosemary and sea salt — crisp outside, soft and airy inside.

Chicken breasts stuffed with a three-cheese blend, seared golden brown, and served with kale, spinach, and pecans.

Crispy baked carrot fries with a creamy cashew dip made with red curry paste, ginger, and lime.

A fresh salad with blanched asparagus, cherry tomatoes, prosciutto, and mozzarella, drizzled with a minty lime dressing.

Baked salmon marinated in teriyaki sauce, topped with a fresh coriander dressing and pea shoots.

Flaky puff pastry wrapped around cooked sausage, baked golden and served with a creamy honey-mustard dip.

Grilled chicken cutlets topped with fire-roasted tomato sauce, smoked mozzarella and Parmesan, finished under the grill.

An Israeli breakfast of tomatoes and peppers with eggs poached right in the sauce, served with fresh pita bread.

An Asian-inspired pork roast marinated in honey, soy sauce, and chili, roasted until golden, and served with a spicy sauce.

A classic Indian dish of spinach with pan-fried cubes of paneer cheese and a fragrant blend of spices.

A nourishing bowl packed with roasted vegetables, smoked tempeh, pecans, and kimchi — a great combination of textures and fermented flavors.

A quick spinach omelette filled with cottage cheese, topped with pea shoots, nuts, and chilli — a hearty, protein-packed breakfast.

Roasted carrots blended with beef broth and coconut milk, topped with spiced ground beef.

Juicy chicken drumsticks marinated in warming spices, served with a warm carrot and chickpea salad and a dollop of sour cream.

A crisp, herb-packed green salad topped with golden baked Parmesan wafers and a simple red wine vinegar dressing.

A fresh leafy salad with pan-fried halloumi, roasted cherry tomatoes, and a lemon herb dressing.

A quick low-carb breakfast made with almond flour, egg, ghee, and coconut cream.

Marinated dentex with a curry-lime sauce, roasted zucchini, potatoes, and sautéed spinach.

Grilled salmon steak with a chocolate cream sauce, chives, and a fresh lamb's lettuce salad with raspberries.

Crispy pan-seared salmon fillet served with a classic French butter sauce with chives — an elegant dish for special occasions.

Crispy cauliflower slices pan-fried until golden and served with a fresh tomato and caper dressing.

A vibrant Thai-inspired green papaya salad with a punchy dressing, paired with grilled chicken and prawn skewers.

Juicy beef rolls stuffed with Parmesan, bacon, and herbs, served with southern-style vegetables sautéed in olive oil.