Recipes
Mediterranean cuisine: recipes with calories per serving
Mediterranean recipes as we keep them in the catalog. Calories per serving and allergens on every one; the full nutrition table is in the app.
210
Recipes
200 kcal35 min
Prawn And Avocado Salad With Frico Chips
A grilled prawn and avocado salad with lemon-agave dressing, served in ramekins with crispy Parmesan wafers.
610 kcal42 min
Spice-crusted Monkfish in Tomato Sauce
Tender monkfish coated in toasted whole spices and two marinades, baked and served with a fragrant coconut tomato sauce.
200 kcal6 min
Parma Ham with Seared Scallops and Gremolata
Tender seared scallops with a bright lemon-parsley gremolata, topped with crunchy nuts and a slice of Parma ham.
460 kcal30 min
Turkish Breakfast
Poached eggs served on garlic and dill-seasoned Greek yogurt, drizzled with chili butter.
500 kcal60 min
Chicken Drumsticks Braised in Red Wine with Raisins and Wild Rice
Juicy chicken drumsticks braised in red wine with raisins and cinnamon, served with wild rice.
160 kcal60 min
Falafel with Yogurt Dip
Homemade chickpea falafel with herbs and garlic, served with a creamy yogurt dip and fresh vegetables.
890 kcal40 min
Salmon Kebabs With Quinoa And Grapefruit Salad
Grilled salmon skewers served over a zesty quinoa salad with grapefruit, chilli, spring onions and a ginger-infused olive oil dressing.
1450 kcal30 min
Pancetta-Wrapped Salmon with Sage and Sautéed Vegetables
Crispy pancetta-wrapped salmon with herbs, served on a bed of caramelized vegetables with lemon.
710 kcal60 min
Turkey Skewers with Cherry Tomatoes and Smoked Paprika Dip
Juicy turkey skewers with bacon and cherry tomatoes, served with a simple smoked paprika and sour cream dip.
770 kcal60 min
Salmon with Dill Pesto and Potato Chips
Juicy pan-seared salmon, homemade dill pesto, and crispy baked potato slices.
780 kcal30 min
Chicken and Avocado Salad
A fresh salad with grilled chicken, avocado, beans, and a sour cream lemon dressing.
750 kcal50 min
Chimichurri Chicken With Chickpea Salad
Herb-marinated chicken roasted until golden, served over a creamy chickpea salad with chilli and baby spinach.
560 kcal45 min
Bean Soup with Mussels
A Spanish soup with white beans, mussels, and a spicy picada of hazelnuts and parsley.
1780 kcal30 min
Quinoa with Smoked Salmon, Chicory, and Sweet Roasted Tomatoes
Hearty quinoa with smoked salmon, roasted tomatoes, and crisp chicory leaves, drizzled with a creamy anchovy dressing.
590 kcal60 min
Steamed Salmon with Avocado Salad and Potatoes
Delicate steamed salmon cooked over a bed of vegetables, served with sautéed potatoes and a fresh avocado and lime salad.
670 kcal27 min
Pasta With Sun-dried Tomatoes
A vibrant cold pasta salad with mozzarella, olives, and a sun-dried tomato dressing — ready in under 30 minutes.
600 kcal60 min
Sweet Potato, Parma Ham, and Pea Risotto
Creamy risotto with roasted sweet potato, crispy Parma ham, and peas, finished with grated Parmesan.
530 kcal30 min
Salad with Grilled Asparagus, Mozzarella, and Prosciutto
A fresh salad with blanched asparagus, cherry tomatoes, prosciutto, and mozzarella, drizzled with a minty lime dressing.
710 kcal60 min
Pumpkin and Mushroom Lasagne
An autumn lasagne with butternut squash, mushrooms, and a cheesy béchamel sauce — make it the day before for the best results.
250 kcal45 min
Shakshuka
An Israeli breakfast of tomatoes and peppers with eggs poached right in the sauce, served with fresh pita bread.
440 kcal60 min
Vegetable Tagine
A Moroccan-inspired stew with butternut squash, eggplant, and chickpeas served over lemon couscous.
340 kcal60 min
Grilled Pita with Homemade Tzatziki
Crispy grilled pita bread served with refreshing homemade tzatziki – ready in about an hour.
570 kcal60 min
Orzo With Roasted Vegetables
Tender orzo tossed with oven-roasted vegetables, feta, pine nuts, and a lemon dressing — served at room temperature.
450 kcal90 min
Bulgarian-Style Cheese-Stuffed Fried Peppers
Roasted peppers filled with a mixture of white brined cheese, herbs, and garlic, then breaded and fried until golden.
300 kcal33 min
Mixed Green Salad With Parmesan Crisps
A crisp, herb-packed green salad topped with golden baked Parmesan wafers and a simple red wine vinegar dressing.
750 kcal30 min
Halloumi and Roasted Tomato Salad
A fresh leafy salad with pan-fried halloumi, roasted cherry tomatoes, and a lemon herb dressing.
660 kcal60 min
Roasted Dentex with Lime Curry and Fresh Vegetables
Marinated dentex with a curry-lime sauce, roasted zucchini, potatoes, and sautéed spinach.
1430 kcal30 min
Salmon with White Chocolate, Pink Pepper, and Raspberry Salad
Grilled salmon steak with a chocolate cream sauce, chives, and a fresh lamb's lettuce salad with raspberries.
1930 kcal60 min
Salmon with Chive Beurre Blanc
Crispy pan-seared salmon fillet served with a classic French butter sauce with chives — an elegant dish for special occasions.
360 kcal30 min
Cauliflower Steak
Crispy cauliflower slices pan-fried until golden and served with a fresh tomato and caper dressing.
660 kcal30 min
One-Pot Farmer's Spaghetti
A one-pot pasta with vegetables, cherry tomatoes, and Parmesan — a quick dinner on the table in 30 minutes.
430 kcal60 min
Pea, Basil, and Feta Fritters with Roasted Tomatoes
Crispy pea and feta fritters served with caramelized cherry tomatoes and prosciutto.
150 kcal20 min
Shaved Asparagus Salad with Feta and Tomatoes
Fresh asparagus ribbons tossed with feta, grape tomatoes, parsley, and a simple garlic-red wine vinaigrette.
410 kcal30 min
Harissa Baked Salmon
Salmon fillet baked with a creamy harissa-mayonnaise glaze, lemon, and sweet onion — finished under the broiler for a golden crust.
1030 kcal30 min
Pepper Omelette
A savory omelette filled with caramelized red and yellow peppers, garlic, and vinegar.
270 kcal30 min
Ham and Melon Appetizer
Crisp melon paired with cured ham and fresh herbs, dressed simply with oil and vinegar.
600 kcal25 min
Spring Layered Salad with Asparagus and Buttermilk Dressing
A colourful layered salad with pickled onion, steamed asparagus, radishes, sprouts, and a creamy Parmesan buttermilk dressing.
470 kcal25 min
Tagliatelle With Fresh Green Pesto and Prawns
Homemade basil and rocket pesto tossed with al dente tagliatelle and quickly seared prawns.
200 kcal30 min
Spaghetti Frittata
A hearty baked frittata loaded with whole-wheat spaghetti, spinach, sun-dried tomatoes and parmesan, finished under the grill.
400 kcal60 min
Grilled Halloumi Cheese
Crispy grilled cheese with ham, greens and mustard dressing
600 kcal120 min
Stuffed Red Peppers with Corn and Marinated Jalapeno
Roasted peppers filled with creamed corn and melted cheese, topped with cilantro oil
240 kcal28 min
Spanakopita Egg Bites
Savory baked egg bites with spinach, feta, green onions, and dill — a Greek-inspired twist on a breakfast classic.
310 kcal60 min
Roasted Sweet Potatoes with Feta and Poached Egg
Creamy sweet potato hash topped with poached egg, crumbled feta, and fresh herbs.
180 kcal25 min
Chickpea, Artichoke, and Feta Salad
A fresh, no-cook salad with chickpeas, artichoke hearts, and feta, brightened with lemon juice and fresh herbs.
490 kcal35 min
Shrimp Scampi with Rice
Garlicky, buttery shrimp in a lemon-wine sauce served over fluffy white rice — ready in about 35 minutes.
540 kcal80 min
Flatbreads with Roasted Red Pepper Sauce
Crispy flatbreads topped with smoky roasted red pepper sauce, fontina cheese, chicken, and olives — ready in under 90 minutes.
80 kcal20 min
Balsamic Roasted Grapes
Oven-roasted grapes with fresh herbs and a drizzle of balsamic vinegar — a simple sweet-savory side or topping.
480 kcal38 min
Swordfish with Puttanesca Sauce
Grilled swordfish steaks topped with a bold tomato, olive, caper and anchovy sauce — ready in under 40 minutes.
Showing 48 of 210. More recipes are in the app.
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