Recipes
Soups and stews: recipes with calories per serving
Soups and stews cook in one pot, taste better the next day and freeze well. Ideal candidates for batch cooking when your plan has only two or three cooking days.
209
Recipes
Categories
610 kcal42 min
Spice-crusted Monkfish in Tomato Sauce
Tender monkfish coated in toasted whole spices and two marinades, baked and served with a fragrant coconut tomato sauce.
630 kcal60 min
South Asian Laksa Pumpkin Soup
A creamy soup with roasted hokkaido squash, coconut milk, and warming spices, served with rice noodles and crispy fried tofu.
520 kcal60 min
Dršťková
Traditional Czech tripe soup made with lard, paprika, and marjoram — a hearty homemade dish for five.
600 kcal120 min
Vietnamese Beef Stew
A fragrant beef stew with butternut squash, star anise, and kaffir lime leaves, slow-braised in the oven.
580 kcal45 min
Green Bean Paprikash & Halusky
A velvety paprika sauce with green beans served alongside homemade halusky — a quick weeknight dinner ready in 45 minutes.
650 kcal180 min
Bò Kho – Slow-Braised Beef with Lemongrass, Star Anise, and Root Vegetables
A Vietnamese beef stew fragrant with warm spices, coconut water, and vegetables, braised low and slow for over two hours until meltingly tender.
330 kcal90 min
Chicken Broth with Liver Dumplings
Homemade chicken soup with liver dumplings and fresh noodles — a hearty, from-scratch recipe.
640 kcal10 min
Creamy Mushroom Soup with Cheese and Ham Dumplings
A rich, creamy mushroom soup with homemade cheese and ham dumplings — a hearty meal the whole family will love.
750 kcal45 min
Golden Bowl with Tofu – Fragrant Soup with Bulgur, Vegetables, and Turmeric
A fragrant Asian-inspired soup with bulgur, tofu, broccoli, and edamame, flavored with turmeric and coconut milk.
560 kcal45 min
Bean Soup with Mussels
A Spanish soup with white beans, mussels, and a spicy picada of hazelnuts and parsley.
810 kcal45 min
Thai-style Chicken, Shiitake and Tenderstem Broccoli with Noodles and Coconut Broth
A fragrant Thai-inspired noodle bowl with coconut broth, tender chicken, shiitake mushrooms and crisp broccoli.
630 kcal90 min
Bean Noodle Soup from Slovácko
A hearty Slovak soup made with white beans, vegetables, and homemade noodles from coarse flour.
680 kcal20 min
Creamed Spinach with Poached Egg
A quick Slovak creamed spinach with heavy cream, served with a poached egg and potatoes.
440 kcal60 min
Vegetable Tagine
A Moroccan-inspired stew with butternut squash, eggplant, and chickpeas served over lemon couscous.
440 kcal60 min
Roasted Carrot Soup with Ground Beef and Coconut Milk
Roasted carrots blended with beef broth and coconut milk, topped with spiced ground beef.
620 kcal45 min
Basque Garlic Soup with Egg and Smoked Paprika
A hearty Spanish soup with toasted baguette, poached egg, and smoky paprika — bold flavor on the table in 45 minutes.
460 kcal40 min
Wonton Soup
A quick and hearty wonton soup made with seasoned pork meatballs and bok choy simmered in a ginger-soy broth.
490 kcal30 min
Chicken Tomato Soup
Creamy chicken and tomato soup with fresh basil and sour cream finish.
450 kcal65 min
Country Ham and Cabbage Soup
A hearty, rustic soup with smoky ham, tender potatoes, and Savoy cabbage in a lightly thickened chicken broth.
380 kcal60 min
Pork with Apples
Tender pork loin braised with onion, apple and mustard sauce, garnished with fresh parsley.
410 kcal465 min
Cajun Red Beans
Slow-cooked red beans with smoked sausage, salt pork, and Cajun seasonings — a rich, creamy Southern classic.
520 kcal210 min
Sweet and Sour Brisket
Slow-braised beef brisket in a tangy tomato sauce with brown sugar, cider vinegar, and raisins — tender, rich, and deeply flavoured.
460 kcal90 min
Lentil Soup with Oriental Warmth
Creamy lentil and potato soup infused with curry, coconut milk, and warming spices.
440 kcal45 min
Mexican Shakshuka
A hearty chorizo-and-egg stew with tomatoes, mushrooms, queso fresco, and crema — served with toasted French bread.
550 kcal60 min
Spicy Lentils with Sausage and Vegetables
Hearty one-pot lentil stew with smoked sausage, potatoes, and aromatic spices.
470 kcal65 min
Keto Bacon Cheeseburger Soup
A hearty low-carb soup with ground beef, bacon, cheddar, and pickle — topped with fresh romaine, tomatoes, and red onion.
630 kcal60 min
Braised Pork with Cabbage and Bacon
Tender pork and cabbage slow-cooked with bacon, onions, and caraway for deep, savory flavor.
400 kcal210 min
Kentucky Burgoo
A hearty slow-simmered stew with pork, beef, and chicken loaded with vegetables and smoky barbecue flavor.
360 kcal105 min
Oktoberfest Chicken and Red Cabbage
Braised chicken thighs with bacon, spiced red cabbage, apple, and a red wine vinegar glaze — baked until tender.
480 kcal600 min
Gigantes (Greek Lima Beans)
Hearty Greek baked lima beans slow-cooked with tomatoes, olive oil, garlic, and fresh dill — a classic mezze or vegetarian main.
470 kcal55 min
Garlic Chicken with White Wine Sauce
Bone-in chicken slowly simmered with 40 garlic cloves and dry white wine until tender and saucy.
680 kcal215 min
Hawaiian-Style Beef Stew
Tender beef chuck slow-simmered with tomatoes, soy sauce, and vegetables in a rich, savory broth — Hawaiian comfort food.
640 kcal50 min
Cold Cucumber Soup with Dill
Chilled creamy cucumber soup finished with herbed cream cheese dumplings.
600 kcal920 min
Slow Cooker Beef Stew
Tender beef and hearty vegetables slow-cooked for hours — prepped the night before for a hands-off morning start.
500 kcal60 min
Creamy Cauliflower Soup with Blue Cheese
Smooth cauliflower and blue cheese soup with herbed bread croutons and a drizzle of olive oil.
670 kcal60 min
Asparagus Soup
Creamy white asparagus soup finished with cheddar and ham
340 kcal60 min
Chickpea Soup
Aromatic legume soup with turmeric, cumin and paprika, finished with fresh lemon and parsley.
470 kcal135 min
Beef Stew
A hearty slow-cooked stew with tender beef, potatoes, and carrots thickened with cornstarch.
450 kcal75 min
Chicken and Dumplings
Tender shredded chicken simmered in broth with fluffy dropped dumplings — a hearty, comforting one-pot classic.
550 kcal120 min
Treasures of French Cuisine: Beef Bourguignon
Braised beef in burgundy wine with pearl onions and mushrooms.
720 kcal120 min
Szeged-Style Beef Goulash
A rich, slow-cooked beef stew with caramelized onions, caraway, and sauerkraut.
390 kcal60 min
Creamy Leek Soup
Silky smooth leek and potato soup enriched with cream and crispy pancetta croutons.
770 kcal250 min
Taiwanese-Style Oxtail Stew
A slow-braised oxtail stew with tomatoes, carrots, and soy sauce in a rich, savory broth.
690 kcal30 min
Beef Stroganoff with Mushrooms and Cream
Tender beef in a rich, tangy cream sauce with mushrooms and pickles, ready in 30 minutes.
600 kcal30 min
Pork Stew with Beans
Tender pork and bacon braised with white beans in tomato sauce.
330 kcal70 min
Cabbage Roll Soup
Hearty soup with ground beef, cabbage, rice, and tomato sauce — all the flavors of a classic cabbage roll in one pot.
380 kcal60 min
Sour Lentils, Vegan Style
Hearty vegan lentil dish with smoked tempeh and tofu, sour and savory.
720 kcal60 min
Beef Meatballs with Beans in Rich Tomato Broth
Tender beef meatballs simmered with white beans in a thick tomato sauce, finished with fresh pesto and kale.
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