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Kentucky Burgoo
Low carb

Kentucky Burgoo

A hearty slow-simmered stew with pork, beef, and chicken loaded with vegetables and smoky barbecue flavor.

210
min
12
servings
~400
kcal per serving
Difficulty:
Medium
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01Method

  1. 1

    Warm the olive oil in a large 8-quart pot over medium heat. Working in batches as needed, sear the pork and beef cubes until browned on all sides.

  2. 2

    Add the chicken broth, chicken pieces, potatoes, and carrots to the pot. Bring to a boil, then lower the heat and let the stew simmer gently for 1 hour.

  3. 3

    Add the stewed tomatoes, barbeque sauce, green beans, okra, corn, onion, bell pepper, celery, apple cider vinegar, Worcestershire sauce, garlic, bay leaves, salt, black pepper, and hot pepper sauce, stirring to combine.

  4. 4

    Return the stew to a boil, then reduce heat to low and continue simmering for an additional hour.

  5. 5

    Remove and discard the bay leaves before ladling the stew into bowls.

Allergens

SoybeansMustardFishSulphitesGlutenCelery

Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.

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