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Seafood au Gratin
PescetarianLow carb

Seafood au Gratin

Classic baked seafood gratin with shrimp, scallops, and crab in a white wine sauce topped with melted provolone and Parmesan.

55
min
8
servings
~400
kcal per serving
Difficulty:
Medium
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01Method

  1. 1

    Heat the oven to 400°F (200°C) and lightly grease 8 individual ramekins with butter.

  2. 2

    Warm the olive oil in a large skillet over medium-high heat. Add the shrimp and scallops and cook, stirring, until they turn opaque and firm, about 5 minutes. Set aside off the heat.

  3. 3

    Meanwhile, melt the butter in a medium saucepan over medium heat. Whisk in the flour until a smooth paste forms, then slowly pour in the hot broth, whisking constantly. Raise the heat to high and stir until the sauce thickens. Stir in the wine, mushrooms, and shallots and continue cooking for 5 to 10 minutes.

  4. 4

    Distribute the shrimp, scallops, and crabmeat evenly among the prepared ramekins. Ladle the sauce over the seafood and finish with a generous layer of provolone and Parmesan.

  5. 5

    Place in the oven and bake until the tops are golden brown, approximately 12 to 15 minutes.

  6. 6

    Take the ramekins out of the oven, scatter parsley over each, and serve immediately.

Allergens

MolluscsSulphitesGlutenCrustaceansMilk

Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.

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