Recipes
Middle Eastern cuisine: recipes with calories per serving
Middle Eastern recipes as we keep them in the catalog. Calories per serving and allergens on every one; the full nutrition table is in the app.
14
Recipes
160 kcal60 min
Falafel with Yogurt Dip
Homemade chickpea falafel with herbs and garlic, served with a creamy yogurt dip and fresh vegetables.
250 kcal45 min
Shakshuka
An Israeli breakfast of tomatoes and peppers with eggs poached right in the sauce, served with fresh pita bread.
440 kcal60 min
Vegetable Tagine
A Moroccan-inspired stew with butternut squash, eggplant, and chickpeas served over lemon couscous.
410 kcal30 min
Harissa Baked Salmon
Salmon fillet baked with a creamy harissa-mayonnaise glaze, lemon, and sweet onion — finished under the broiler for a golden crust.
460 kcal90 min
Lentil Soup with Oriental Warmth
Creamy lentil and potato soup infused with curry, coconut milk, and warming spices.
520 kcal140 min
Samoon (Iraqi Flatbread)
Traditional Iraqi diamond-shaped flatbreads with a sesame seed topping, baked at high heat for a golden crust.
800 kcal645 min
Lamb Tagine
Slow-simmered lamb with warm spices, carrots, and honey — a deeply aromatic North African stew best served over couscous.
420 kcal135 min
Eggplant and Lamb Stew
A hearty slow-simmered stew of tender lamb shoulder, eggplant, tomatoes, and peppers seasoned with allspice.
470 kcal50 min
Hawawshi
Egyptian spiced ground beef stuffed in pita bread, baked until toasted and tender.
260 kcal25 min
Cold Yogurt Soup (Abdoogh Khiar)
A refreshing chilled Persian yogurt soup with cucumber, fresh herbs, raisins, walnuts, and rose petals, served with torn pita.
140 kcal105 min
Fatayer Sabanegh (Spinach Triangles)
Soft whole wheat dough pockets filled with wilted spinach, lemon, garlic, and fresh herbs — baked until golden.
400 kcal75 min
Pasanday (Pakistani Beef Pot Roast)
Tender beef fillets marinated in spiced yogurt and slow-cooked with onions, lemon juice, and aromatic spices.
280 kcal35 min
Shakshuka
A classic Middle Eastern skillet dish of eggs poached in spiced tomato and zucchini sauce, ready in about 35 minutes.
440 kcal60 min
Chicken Shawarma
Spiced marinated chicken with pita bread and tzatziki sauce.
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