Recipes
Caribbean cuisine: recipes with calories per serving
Caribbean recipes as we keep them in the catalog. Calories per serving and allergens on every one; the full nutrition table is in the app.
13
Recipes
520 kcal28 min
Caribbean Grilled Toasties
Crispy curry-butter toasties filled with honey mustard, melted Swiss cheese and a fresh mango salsa with lime.
410 kcal15 min
Dominican-Style Oatmeal
Creamy stovetop oatmeal spiced with cinnamon, nutmeg, and a hint of lemon zest — ready in under 5 minutes.
210 kcal30 min
Soul Food Pancakes with Plantains
Fluffy pancakes folded with golden sautéed plantains — a sweet, hearty breakfast with a Caribbean twist.
330 kcal65 min
Cubano Pork Tenderloin
Butterflied pork tenderloin stuffed with ham, Gruyere, and a garlicky mustard filling, seared and roasted.
920 kcal50 min
Instant Pot Jerk Chicken Alfredo
Creamy Alfredo pasta with jerk-spiced chicken and colorful bell peppers, made fast in a pressure cooker.
430 kcal30 min
Pan-Fried Jerk Pork Chops
Tender boneless pork chops rubbed with jerk seasoning, pan-fried with onion and fresh lime juice.
380 kcal265 min
Puerto Rican Beef Stew
Slow-cooked beef with carrots, potatoes, olives, and sofrito in a savory tomato and wine broth.
90 kcal35 min
Guyanese Lime Cookies
Crisp, citrusy cookies rolled in a cinnamon-nutmeg sugar coating — a classic Caribbean treat ready in under 35 minutes.
700 kcal25 min
Jamaican Cornmeal Porridge
A warm, creamy Jamaican cornmeal porridge with coconut milk, warm spices, and raisins — ready in about 25 minutes.
320 kcal155 min
Grilled Mojo Pork and Pineapple Skewers
Citrus-marinated pork tenderloin and fresh pineapple grilled on skewers, finished with a herby bacon dripping sauce.
710 kcal70 min
Puerto Rican Arroz con Pollo
Tender chicken and pigeon peas cooked with sofrito, sazon, and rice in a pressure cooker — a classic Puerto Rican one-pot dish.
630 kcal30 min
Jerk Chicken Tacos
Smoky grilled jerk chicken and caramelized pineapple tucked into flour tortillas with a spicy mayo drizzle.
780 kcal22 min
Coconut Rice N' Peas
A Caribbean-style rice dish simmered with coconut milk and folded through tender pigeon peas.
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