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Pan-Fried Jerk Pork Chops
Gluten-freeGrain-freeLow carb

Pan-Fried Jerk Pork Chops

Tender boneless pork chops rubbed with jerk seasoning, pan-fried with onion and fresh lime juice.

30
min
4
servings
~430
kcal per serving
Difficulty:
Easy
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01Method

  1. 1

    Mix together the jerk seasoning, salt, and black pepper in a small bowl to create a spice rub; set it aside.

  2. 2

    Warm the oil in a large skillet over medium heat, then stir in about a tablespoon of the spice rub. Add the onion and sauté, stirring occasionally, until softened, about 3 minutes.

  3. 3

    While the pan heats, press half of the remaining rub onto one side of each pork chop. Use a knife tip to pierce each chop several times, then squeeze half the lime juice over the seasoned surface. Lay the chops seasoned-side down in the skillet.

  4. 4

    Cook until a deep brown crust forms, 5 to 7 minutes. While the chops cook, apply the rest of the rub to the exposed tops, pierce each chop again with the knife tip, and drizzle the remaining lime juice over them. Flip the chops and continue cooking until fully browned and cooked through, another 5 to 7 minutes; an instant-read thermometer should register 145°F (63°C) at the center.

Allergens

None of the 14 tracked allergens according to the catalog's ingredient data.

Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.

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