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Spicy Brussels Sprout Chips
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Spicy Brussels Sprout Chips

Crispy roasted Brussels sprout leaves tossed in a Dijon mustard and red pepper flake coating — a light, addictive snack.

40
min
4
servings
~100
kcal per serving
Difficulty:
Easy
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01Method

  1. 1

    Heat the oven to 325°F (165°C) with a rack positioned in the upper third. Line a baking sheet with aluminum foil.

  2. 2

    Whisk together the olive oil, Dijon mustard, sea salt, and red pepper flakes in a large bowl to form a coating.

  3. 3

    Remove the outer leaves from the Brussels sprouts by trimming their stems — aim for about 5 leaves per sprout. Set the remaining cores aside for another use. Add the leaves to the bowl and toss with your hands until fully coated, then arrange them in a single layer on the prepared baking sheet.

  4. 4

    Roast in the preheated oven until wilted and beginning to brown, approximately 15 minutes. Remove any leaves that have turned crispy to a serving plate, then continue roasting and pulling out crispy leaves every 5 minutes until all are done, about 10 minutes more.

Allergens

Mustard

Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.

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