
Spicy Brussels Sprout Chips
Crispy roasted Brussels sprout leaves tossed in a Dijon mustard and red pepper flake coating — a light, addictive snack.
- 40
- min
- 4
- servings
- ~100
- kcal per serving
- Difficulty:
- Easy
01Method
- 1
Heat the oven to 325°F (165°C) with a rack positioned in the upper third. Line a baking sheet with aluminum foil.
- 2
Whisk together the olive oil, Dijon mustard, sea salt, and red pepper flakes in a large bowl to form a coating.
- 3
Remove the outer leaves from the Brussels sprouts by trimming their stems — aim for about 5 leaves per sprout. Set the remaining cores aside for another use. Add the leaves to the bowl and toss with your hands until fully coated, then arrange them in a single layer on the prepared baking sheet.
- 4
Roast in the preheated oven until wilted and beginning to brown, approximately 15 minutes. Remove any leaves that have turned crispy to a serving plate, then continue roasting and pulling out crispy leaves every 5 minutes until all are done, about 10 minutes more.
Allergens
Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.





