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Scrambled Egg Muffin Cups
Grain-freeLow carb

Scrambled Egg Muffin Cups

Savory baked egg cups with sausage, vegetables, and cheddar cheese — a portable, protein-packed breakfast for 12.

45
min
12
servings
~160
kcal per serving
Difficulty:
Easy
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01Method

  1. 1

    Gather all the ingredients and preheat the oven to 350°F (175°C). Lightly grease 12 muffin cups or line them with paper liners.

  2. 2

    Place a large skillet over medium-high heat. Add the sausage and cook, breaking it apart, until browned and fully cooked through, about 10 to 15 minutes. Drain any excess fat.

  3. 3

    In a large bowl, whisk the eggs together. Add the onion, green bell pepper, salt, black pepper, and garlic powder and stir to combine. Fold in the cooked sausage and cheddar cheese.

  4. 4

    Divide the mixture evenly among the prepared muffin cups.

  5. 5

    Bake in the preheated oven until a knife inserted into the center of a cup comes out clean, 20 to 25 minutes. Serve warm.

Allergens

EggsGlutenMilk

Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.

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