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Pan-Seared Pork Cutlets with a Parmesan-Garlic Crust
Low carb

Pan-Seared Pork Cutlets with a Parmesan-Garlic Crust

Marinated pork tenderloin slices seared and finished under the broiler with a crispy Parmesan-garlic crust.

270
min
4
servings
~350
kcal per serving
Difficulty:
Medium
Plan a week with this recipeFree for 7 days, no card.

01Method

  1. 1

    Combine 3 tablespoons of olive oil with lemon juice, Italian seasoning, kosher salt, and black pepper in a bowl, then pour into a large resealable bag. Add the pork slices, coat them well, and refrigerate to marinate for 4 to 8 hours.

  2. 2

    In a small bowl, stir together the bread crumbs, Parmesan cheese, garlic, and 1 tablespoon of olive oil until combined.

  3. 3

    Position an oven rack about 5 inches from the broiler element and turn the broiler on to preheat.

  4. 4

    Warm the canola oil in a large heavy oven-safe skillet (such as cast iron) over medium-high heat. Lift the pork out of the marinade and set the marinade aside. Sear the pork pieces until lightly browned but still slightly pink inside, about 2 minutes. Flip the pieces, pour the reserved marinade into the pan, increase the heat to high, and cook for 1 more minute.

  5. 5

    Distribute the crumb mixture evenly over the cutlets and place the skillet under the broiler until the topping is golden and crisp, 1 to 3 minutes. Finish with a garnish of fresh parsley.

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