Egg White Breakfast Bites
Light, protein-packed mini egg white muffins with spinach, roasted red pepper, basil, and feta — ready in 35 minutes.
- 35
- min
- 12
- servings
- ~40
- kcal per serving
- Difficulty:
- Easy
01Method
- 1
Heat the oven to 350°F (175°C). Coat a 12-cup muffin tin thoroughly with cooking spray.
- 2
Place the egg whites, cottage cheese, garlic powder, salt, and pepper into a blender and process until fully smooth, about 15 seconds.
- 3
In a mixing bowl, combine the spinach, roasted red peppers, and basil. Pour in the blended egg mixture and stir until evenly combined.
- 4
Spoon the mixture into the prepared muffin cups, filling each approximately three-quarters of the way to the top.
- 5
Sprinkle feta cheese over the top of each cup.
- 6
Bake until the bites are fully set, 18 to 20 minutes.
Allergens
Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.
