Recipes
Drinks: recipes with calories per serving
Smoothies and drinks that earn a place in the plan as a snack or a breakfast on the go.
85
Recipes
Categories
370 kcal20 min
Homemade Bubble Tea
A refreshing Asian drink with tapioca pearls and brown sugar syrup — ready in 20 minutes.
220 kcal5 min
Coconut Oil Coffee
Creamy blended coffee with coconut oil and butter for a rich, frothy cup.
150 kcal10 min
Monkey Smoothie
A creamy peanut butter and banana smoothie blended with yogurt and a touch of sweetness.
120 kcal7 min
Maple Syrup Hot Chocolate
A simple stovetop hot chocolate sweetened with maple syrup instead of sugar.
150 kcal20 min
Creamy Apple Cider Float
Warm spiced apple cider topped with a scoop of vanilla ice cream — a simple cold-weather treat for a crowd.
510 kcal10 min
Apple-Cinnamon Oatmeal Breakfast Smoothie
A quick blended breakfast with apple, oats, cashew milk, and cinnamon — ready in 10 minutes.
240 kcal10 min
Strawberry Smoothie with OJ
A quick blended smoothie with frozen strawberries, orange juice, Greek yogurt, and flax seed — ready in under 2 minutes.
150 kcal5 min
Fruit and Yogurt Smoothie
A quick blended smoothie with strawberries, banana, yogurt, and fruit juice, ready in 5 minutes.
220 kcal5 min
Orange Peach Oat Smoothie
A quick blended smoothie with peach, oats, orange juice, and yogurt — ready in 5 minutes.
330 kcal5 min
Peanut Butter Banana Smoothie
A quick, creamy smoothie blending banana, peanut butter, and honey — ready in under 5 minutes.
230 kcal10 min
Biscoff Latte
A warm spiced latte blended with cookie butter and brown sugar for a cozy, caramelized coffee drink.
240 kcal5 min
Vegan Chocolate Peanut Butter Cup Smoothie
A creamy, dairy-free chocolate peanut butter smoothie blended with almond milk and cocoa powder.
90 kcal5 min
Red Berry and Beet Smoothie
A quick blended smoothie with frozen red berries, raw beet, lemon juice, honey, and coconut oil.
60 kcal10 min
Honeydew Juice
A simple, refreshing drink blended from honeydew melon, honey, and a touch of sugar.
340 kcal10 min
Nutty Avocado
A creamy blended avocado drink with pistachios, almonds, coconut milk, and a hint of saffron. Ready in 10 minutes.
220 kcal5 min
Morning Joe Smoothie
A quick coffee-banana smoothie with almond milk and oats, ready in under 5 minutes.
240 kcal10 min
Spinach and Banana Power Smoothie
A quick blended smoothie with soy milk, fresh spinach, and banana — ready in minutes.
70 kcal10 min
Green Smoothie
A quick blended drink with grapes, banana, pear, orange, and spinach, finished with ground flax seeds.
350 kcal15 min
Avena Oatmeal Breakfast Smoothies
A chilled oat-based drink made from cooked oatmeal, milk, and vanilla — served cold and refreshing.
90 kcal10 min
Mocha Coffee
A quick single-serving coffee drink with cocoa, sugar, and milk stirred in.
580 kcal5 min
Oatmeal Cookie Smoothie
A creamy blended drink with oats, raisins and warm spice — tastes just like an oatmeal cookie in a glass.
200 kcal10 min
Pumpkin Peanut Butter Smoothie
A creamy blend of pumpkin, peanut butter, banana, and strawberries with warm spices, topped with whipped cream.
160 kcal30 min
Soymilk Chai
A warming spiced chai simmered with ginger, cardamom, cloves, and cinnamon in soy milk — ready in under 30 minutes.
190 kcal10 min
Blueberry and Blackberry Smoothie
Creamy berry smoothie blended with almond milk, almond butter, and chia seeds.
50 kcal5 min
Citrus Blueberry Slush
A quick blended drink with orange juice concentrate and fresh blueberries — ready in 5 minutes.
380 kcal495 min
Vanilla Almond Milk
Creamy homemade almond milk with vanilla and dates, soaked overnight and blended smooth.
100 kcal10 min
Vegan Skinny Caramel Macchiato
A light vegan coffee drink with almond milk, caramel syrup, and stevia, frothed and layered over strong brewed coffee.
60 kcal5 min
Pumpkin-Ginger Smoothie
A creamy blended pumpkin smoothie with a hint of ginger, cinnamon, and a touch of maple sweetness.
10 kcal5 min
Sparkling Iced Espresso
Chilled espresso topped with sparkling water and a citrus twist — a refreshing coffee drink ready in 5 minutes.
160 kcal5 min
Drinkable Fruit Yogurt Shakes
A quick blended yogurt drink with raspberry jam — ready in under 5 minutes.
90 kcal10 min
Green Power Smoothie
A refreshing blended drink with spinach, pineapple, banana, citrus, and mint — ready in 10 minutes.
210 kcal15 min
Green Goddess Smoothie
Creamy blended avocado smoothie with spinach, kiwi, green apple and fresh basil — ready in minutes.
10 kcal15 min
Hibiscus Mint Tea
A light floral tea brewed with dried hibiscus petals and fresh mint, ready in minutes and served hot or iced.
320 kcal5 min
Green Tea Almond Smoothie
A light, antioxidant-rich blended drink with green tea, almond butter, mixed berries, and flax seed.
110 kcal5 min
Pumpkin Smoothie
A creamy blended smoothie with pumpkin puree, banana, and warm spice — ready in 5 minutes.
200 kcal5 min
Big Berry Smoothie
A quick blended smoothie with yoghurt, soy milk, blueberries, raspberries and banana — ready in 5 minutes.
130 kcal10 min
Pineapple Smoothie with Spinach
Refreshing blended drink combining tropical fruit, leafy greens and natural sweetness.
90 kcal10 min
White Chocolate-Coconut Latte
A light, dairy-free latte with coconut milk, sugar-free white chocolate and coconut syrups, topped with whipped cream.
330 kcal10 min
Cinnamon and Vanilla Pod Hot Chocolate
A rich, spiced hot chocolate infused with vanilla and cinnamon, topped with whipped cream.
130 kcal10 min
Good Morning Green Smoothie
A fresh, nutrient-packed blended drink with leafy greens, cucumber, avocado, and fruit — ready in 10 minutes.
60 kcal6 min
Watermelon Slushes
A quick 3-ingredient frozen watermelon drink blended smooth with honey and crushed ice.
460 kcal5 min
Banana Avocado Yogurt Smoothie
A creamy blended smoothie with avocado, banana, and Greek yogurt — ready in 5 minutes.
100 kcal10 min
Mint and Fruit Smoothie
A refreshing blended drink with frozen grapes, strawberries, pineapple, and fresh mint, lightly sweetened with applesauce.
320 kcal10 min
Spinach and Kale Smoothie
A quick blended green smoothie with peanut butter, chia seeds, and frozen banana — ready in 10 minutes.
170 kcal10 min
Strawberry Smoothie
A quick blended smoothie with strawberries, banana, almond milk, Greek yogurt, and oats — ready in 10 minutes.
220 kcal240 min
Mocha-Coco Smoothie
A rich, dairy-free coffee-chocolate smoothie blended with banana, coconut oil, and stevia.
140 kcal5 min
Pumpkin Smoothie
A quick, creamy pumpkin smoothie with Greek yogurt and a touch of sweetness — ready in 5 minutes.
240 kcal10 min
Chocolate Smoothie
A creamy, fudgy banana-chocolate blend with peanut butter — ready in minutes, no cooking required.
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