
Pescetarian
Crispy Fish Fillets
Golden pan-fried sole fillets coated in instant mashed potato flakes for an extra crunchy crust.
- 20
- min
- 4
- servings
- ~320
- kcal per serving
- Difficulty:
- Easy
Plan a week with this recipeFree for 7 days, no card.
01Method
- 1
In a shallow bowl, beat together the egg, mustard, and salt until combined; set aside. Pour the potato flakes into a separate shallow dish.
- 2
Warm the oil in a large heavy-bottomed skillet over medium-high heat.
- 3
Coat each fish fillet in the egg mixture, then press into the potato flakes until fully covered. For a thicker crust, repeat the egg and flake coating a second time.
- 4
Cook the fillets in the hot oil for 3 to 4 minutes per side, until they turn golden brown.
Allergens
EggsMustardFishGluten
Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.





