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Crispy Fish Fillets
Pescetarian

Crispy Fish Fillets

Golden pan-fried sole fillets coated in instant mashed potato flakes for an extra crunchy crust.

20
min
4
servings
~320
kcal per serving
Difficulty:
Easy
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01Method

  1. 1

    In a shallow bowl, beat together the egg, mustard, and salt until combined; set aside. Pour the potato flakes into a separate shallow dish.

  2. 2

    Warm the oil in a large heavy-bottomed skillet over medium-high heat.

  3. 3

    Coat each fish fillet in the egg mixture, then press into the potato flakes until fully covered. For a thicker crust, repeat the egg and flake coating a second time.

  4. 4

    Cook the fillets in the hot oil for 3 to 4 minutes per side, until they turn golden brown.

Allergens

EggsMustardFishGluten

Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.

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