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Asparagus Benedict
Gluten-freePescetarianPollotarianGrain-freeLow carb

Asparagus Benedict

Broiled asparagus topped with poached eggs and a quick Parmesan-lemon sauce — ready in 30 minutes.

30
min
4
servings
~380
kcal per serving
Difficulty:
Easy
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01Method

  1. 1

    Position an oven rack in the upper third of the oven and set it to broil.

  2. 2

    Snap or cut the woody ends off the asparagus and peel the lower half of each spear. Spread on a baking sheet, drizzle with olive oil, and season with salt and pepper. Broil until lightly charred and tender, about 7 minutes, then remove from the oven.

  3. 3

    Stir together the mayonnaise, Parmesan, lemon juice, and a pinch of black pepper to make the sauce; set aside.

  4. 4

    Pour about 2 inches of water into a wide, straight-sided pan and bring to a gentle simmer over medium heat. Add the vinegar. Crack each egg individually into a small cup, then slide it carefully into the water. Poach all four eggs until the whites are just firm but the yolks remain soft, 3 to 4 minutes. Lift out with a slotted spoon and pat dry on paper towels.

  5. 5

    Arrange the asparagus across four plates, place a poached egg on each portion, spoon over a quarter of the sauce, and finish with a sprig of fresh dill.

Allergens

EggsMilk

Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.

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