Air Fryer Hearts of Palm Sticks

01Method

1. 1

   Combine flour, salt, and pepper in a shallow bowl. In a second shallow bowl, whisk the egg. In a third shallow bowl, mix together the Italian breadcrumbs, Panko breadcrumbs, and Parmesan.

2. 2

   Line a baking sheet with parchment paper and set aside.

3. 3

   Coat each heart of palm stick in the seasoned flour, then dip into the egg, and finally roll in the breadcrumb mixture. Arrange on the prepared baking sheet. Continue until all sticks are coated.

4. 4

   Place the baking sheet in the freezer for 20 minutes to firm up the coating.

5. 5

   While the sticks chill, heat an air fryer to 400°F (200°C).

6. 6

   Lightly spray the coated sticks with olive oil and arrange them in the air fryer basket. Air fry for 6 minutes, then flip each stick and cook for a further 6 minutes until the crust is golden and crisp. Serve straight away.