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Air Fryer Crispy Cauliflower
PescetarianPollotarianLow carb

Air Fryer Crispy Cauliflower

Crunchy breaded cauliflower florets cooked in an air fryer, served with a creamy blue cheese dip.

17
min
6
servings
~210
kcal per serving
Difficulty:
Easy
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01Method

  1. 1

    Prepare the blue cheese dip: Combine Greek yogurt, mayonnaise, crumbled blue cheese, a pinch of black pepper, and a dash of hot sauce in a medium bowl. Stir well and refrigerate until ready to serve.

  2. 2

    Break the cauliflower head down into florets, aiming for uniform pieces no larger than about 1½ inches across.

  3. 3

    Place the florets in a bowl and toss with salt, chili powder, and garlic powder. In a separate bowl, whisk together the eggs and water. Pour the egg mixture over the seasoned cauliflower and turn to coat evenly. Transfer the coated florets to a bowl of breadcrumbs and press to adhere well.

  4. 4

    Lightly coat the air fryer basket with nonstick spray. Arrange a single layer of breaded florets in the basket and cook at 350°F for 7 minutes. Flip each floret and continue cooking for another 7 minutes. Work in batches until all the cauliflower is cooked through and crispy.

  5. 5

    Serve immediately straight from the fryer, either all at once or batch by batch as they finish. Accompany with the blue cheese dip.

Allergens

SoybeansEggsGlutenMilk

Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.

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