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Air Fryer Cauliflower Tots

Name: Air Fryer Cauliflower Tots
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 tbsp nonstick cooking spray; 450 g cauliflower tot (frozen)

Crispy frozen cauliflower tots made quickly in the air fryer — ready in under 10 minutes.

15
min: 4
servings: ~60
kcal per serving
Difficulty:: Easy

Plan a week with this recipeFree for 7 days, no card.

01Method

1
Heat the air fryer to 400°F (200°C) following the manufacturer's directions. Lightly coat the basket with cooking spray.
2
Arrange the cauliflower tots in a single layer in the basket, leaving space between each one. Work in batches if needed.
3
Air fry for 6 minutes, then flip each tot and continue cooking for another 3 minutes until golden and heated through.

Allergens

Soybeans

Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.

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