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Japanese cuisine: recipes with calories per serving

Japanese recipes as we keep them in the catalog. Calories per serving and allergens on every one; the full nutrition table is in the app.

Salmon Sushi
140 kcal60 min
Salmon Sushi
Homemade pressed sushi with fresh salmon and seasoned rice, served with wasabi, soy sauce, and pickled ginger.
Air-Fryer Tempura Veggies
260 kcal35 min
Air-Fryer Tempura Veggies
Crispy panko-coated vegetables made in the air fryer — a lighter take on classic Japanese tempura, ready in about 35 minutes.
Miso Maple-Glazed Salmon
370 kcal20 min
Miso Maple-Glazed Salmon
Quick broiled salmon with a savory-sweet miso and maple glaze, ready in under 30 minutes.
Tamagoyaki
120 kcal20 min
Tamagoyaki
A classic Japanese rolled omelette with layers of seasoned egg, lightly sweet and savory, ready in about 20 minutes.
Japanese Rice Balls (Onigiri)
430 kcal55 min
Japanese Rice Balls (Onigiri)
Traditional Japanese rice balls filled with seasoned salmon and wrapped in nori — a simple, satisfying handheld snack.
Onigirazu – Japanese Rice Sandwiches with Tempeh and Vegetables
390 kcal120 min
Onigirazu – Japanese Rice Sandwiches with Tempeh and Vegetables
Layered sushi rice squares wrapped in nori with tempeh, eggs, and fresh vegetables.
Spicy Salmon Maki
390 kcal75 min
Spicy Salmon Maki
Inside-out sushi rolls filled with fresh salmon, avocado, and green onion, finished with hoisin and sriracha mayo.
Lime and Miso-Glazed Salmon
450 kcal30 min
Lime and Miso-Glazed Salmon
Salmon fillets marinated in a miso, mirin, and lime glaze, then seared and finished in the oven.
Instant Pot® Teriyaki Beef
490 kcal55 min
Instant Pot® Teriyaki Beef
Tender pressure-cooked beef strips in a savory teriyaki sauce with broccoli, served over brown rice.
Pork Gyoza
330 kcal68 min
Pork Gyoza
Crispy pan-fried Japanese dumplings filled with seasoned pork and cabbage, served with a simple soy dipping sauce.
Fluffy Japanese Pancakes
280 kcal25 min
Fluffy Japanese Pancakes
Tall, cloud-like soufflé pancakes cooked in ring molds for a light, airy texture — a Japanese café classic made at home.
Japanese Deviled Eggs
90 kcal45 min
Japanese Deviled Eggs
Hard-boiled eggs filled with a creamy wasabi-soy yolk mixture, topped with toasted sesame seeds and panko.
Basic Mochi Recipe
220 kcal45 min
Basic Mochi Recipe
Chewy glutinous rice flour dumplings with creamy filling, ready in 30 minutes.
Salmon-Avocado Cucumber Sushi Boats
290 kcal90 min
Salmon-Avocado Cucumber Sushi Boats
Low-carb cucumber cups filled with seasoned sushi rice, cold-smoked salmon, and avocado — a light, no-cook assembly dish.
Tamagoyaki (Japanese Sweet Omelet)
80 kcal15 min
Tamagoyaki (Japanese Sweet Omelet)
A classic Japanese rolled sweet omelet with soy sauce and sugar, ready in under 15 minutes.
Japanese Souffle Pancakes
350 kcal25 min
Japanese Souffle Pancakes
Fluffy, cloud-like Japanese-style pancakes made with whipped egg whites and a touch of mayonnaise for extra lift.

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