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Teriyaki Pork Chops
Grain-freeLow carb

Teriyaki Pork Chops

Pan-seared pork chops marinated in teriyaki sauce and simmered to a glossy, savory finish.

70
min
3
servings
~440
kcal per serving
Difficulty:
Easy
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01Method

  1. 1

    Combine the teriyaki sauce, garlic salt, and black pepper in a bowl, whisking until fully blended.

  2. 2

    Arrange the pork chops in a deep dish and pour about two-thirds of the teriyaki mixture over them, turning the chops several times to ensure an even coating. Cover and refrigerate for 30 minutes. Reserve the remaining one-third of the sauce for later use.

  3. 3

    Remove the chops from the marinade and allow any excess to drip off. Discard the used marinade.

  4. 4

    Warm the oil in a large skillet over medium heat. Add the chops, cover, and cook until well browned on the first side, about 15 minutes. Flip them over, cover again, and continue cooking until cooked through with no pink remaining in the center, about 10 more minutes. An instant-read thermometer inserted into the thickest part should read at least 145°F (63°C).

  5. 5

    Pour the reserved teriyaki sauce into the skillet, cover, and let everything simmer together for a further 5 minutes.

Allergens

SoybeansGluten

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