Spiced Pumpkin Molasses Muffins

01Method

1. 1

   Heat the oven to 400°F (200°C) and coat a 12-cup muffin tin with cooking spray.

2. 2

   Whisk both flours together with the flax seed meal, rolled oats, baking powder, baking soda, salt, cinnamon, ginger, cloves, and nutmeg in a bowl until evenly combined.

3. 3

   In a separate large bowl, beat the brown sugar with the pumpkin puree, yogurt, eggs, molasses, applesauce, canola oil, and vanilla extract until smooth. Fold in the flour mixture until just incorporated, then gently stir in the raisins and walnuts.

4. 4

   Spoon the batter evenly among the prepared muffin cups. Scatter a few rolled oats and pumpkin seeds over the top of each muffin, then bake for 15 to 20 minutes, until the tops spring back when lightly pressed and a toothpick inserted in the center comes out clean.