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Slow Cooker Chicken and Butternut Squash Stew
Low carb

Slow Cooker Chicken and Butternut Squash Stew

Tender chicken thighs and butternut squash slow-cooked with jalapeño, Thai chile, white wine, and fresh thyme into a hearty stew.

510
min
6
servings
~340
kcal per serving
Difficulty:
Easy
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01Method

  1. 1

    Combine flour with salt and pepper in a lidded container, then toss the chicken pieces in the seasoned flour until well coated.

  2. 2

    Warm half the oil in a large skillet over medium heat and brown the chicken pieces on all sides, about 4 to 5 minutes per batch. Transfer the browned chicken to the slow cooker.

  3. 3

    Add the remaining oil to the skillet over medium heat and soften the onion until translucent, about 5 minutes. Stir in the garlic, jalapeño, and Thai chile pepper and cook until aromatic, 2 to 3 minutes.

  4. 4

    Deglaze the skillet with the white wine, simmering until the liquid reduces by half, 2 to 3 minutes, then pour the mixture into the slow cooker.

  5. 5

    Add the chicken stock, butternut squash, thyme sprigs, and bay leaves to the slow cooker, making sure all solids are submerged in the liquid.

  6. 6

    Cook on Low for 7½ to 9½ hours. Stir in the sour cream, adjust seasoning with salt and pepper, and cook for a further 30 minutes. Finish by stirring in the parsley before serving.

Allergens

SulphitesGlutenMilk

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