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Shrimp Étouffée
Gluten-freePescetarianLow carb

Shrimp Étouffée

A classic Cajun shrimp étouffée with sautéed vegetables and a cornstarch-thickened sauce, ready in under 3 hours.

150
min
10
servings
~390
kcal per serving
Difficulty:
Medium
Plan a week with this recipeFree for 7 days, no card.

01Method

  1. 1

    Toss the shrimp with salt, black pepper, and red pepper flakes in a large bowl until evenly coated. Cover and refrigerate until needed.

  2. 2

    Heat half of the margarine in a large pot over medium heat. Add the onions and cook, stirring, until they turn translucent.

  3. 3

    Add the celery and bell pepper, raise the heat to high, and stir occasionally for 20 minutes. Stir in the remaining margarine and bring the mixture to a boil. Fold in the seasoned shrimp, lower the heat to medium, and cook for 10 minutes.

  4. 4

    Whisk the cornstarch into the water until smooth, then gradually pour the slurry into the pot to just cover the shrimp mixture. Cook over medium-high heat, stirring occasionally, until the celery is tender, about 20 minutes. Adjust seasoning with additional salt, pepper, and red pepper flakes as desired.

Allergens

SoybeansCeleryCrustaceans

Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.

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