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Pisto Manchego (Spanish Vegetable Stew)
Gluten-freeVegetarianPescetarianPollotarianGrain-freeLow carb

Pisto Manchego (Spanish Vegetable Stew)

A rustic Spanish vegetable stew with slow-cooked peppers, zucchini, and tomato sauce, topped with a fried egg.

70
min
4
servings
~450
kcal per serving
Difficulty:
Easy
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01Method

  1. 1

    Warm half of the olive oil in a saucepan over medium heat. Stir in the tomatoes, sugar, and salt, and let them cook for 5 minutes. Use an immersion blender to puree the mixture until smooth.

  2. 2

    While the tomato sauce cooks, heat the remaining olive oil in a separate skillet over medium-low heat. Add the garlic and sauté until aromatic, about 1 minute. Add the bell peppers, zucchini, and onion, raise the heat to medium, and cook, stirring often, until the vegetables are tender, about 15 minutes.

  3. 3

    Pour the tomato puree over the cooked vegetables and mix well. Continue cooking, stirring occasionally, for another 15 minutes. Adjust seasoning with salt as needed.

  4. 4

    In a clean skillet, heat the remaining tablespoon of olive oil over medium heat. Crack the eggs in one at a time and cook until the edges turn opaque, about 1 minute. Cover the pan, lower the heat, and cook until the whites are fully set, about 4 minutes.

  5. 5

    Spoon the vegetable stew onto four plates and place a fried egg on top of each portion.

Allergens

Eggs

Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.

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