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Lentil and Chicken Sausage Stew
PollotarianGrain-free

Lentil and Chicken Sausage Stew

A thick, spiced lentil stew with pureed brown lentils, plum tomatoes, and chunks of pre-cooked chicken sausage.

75
min
4
servings
~550
kcal per serving
Difficulty:
Easy
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01Method

  1. 1

    Pour water into a medium pot and bring to a boil. Add the lentils, then lower the heat to a gentle simmer. Cook covered until the lentils are fully tender, about 25 to 30 minutes.

  2. 2

    Transfer the cooked lentils to a food processor or blender and blend into a smooth, thick paste.

  3. 3

    Warm the olive oil in a large pot over medium-high heat. Add the onion and garlic and stir for 1 to 2 minutes. Pour in a small amount of chicken broth and continue cooking until the onion begins to soften, another 1 to 2 minutes.

  4. 4

    Stir in the turmeric, cumin, chili powder, and red pepper flakes until the liquid turns a deep orange. Add the tomatoes along with more broth, cover, and cook for 3 to 4 minutes.

  5. 5

    Pour in the remaining broth. Fold in the lentil puree gradually, stirring until fully incorporated into a thick, creamy consistency. Add the chicken sausage, cover, reduce heat to low, and cook for 15 to 20 minutes, stirring occasionally. Remove from heat, rest for 2 minutes, and serve warm.

Allergens

Gluten

Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.

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