YouEatYouEat
Roasted Pumpkin Seeds
Gluten-freePescetarianPollotarianGrain-freeLow carb

Roasted Pumpkin Seeds

Simple oven-roasted pumpkin seeds with butter and salt — ready in under 20 minutes.

40
min
12
servings
~180
kcal per serving
Difficulty:
Easy
Plan a week with this recipeFree for 7 days, no card.

01Method

  1. 1

    Set the oven temperature to 350 degrees F (175 degrees C).

  2. 2

    Thoroughly clean and pat dry the pumpkin seeds, removing any fibrous strands or residue.

  3. 3

    Melt the butter directly on a baking sheet, then distribute the pumpkin seeds in a single layer and season with salt and water.

  4. 4

    Roast in the oven for 10 to 15 minutes, shaking the pan every few minutes to promote even browning.

Allergens

Milk

Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.

Similar recipes

Parma Ham with Seared Scallops and Gremolata
200 kcal6 min
Parma Ham with Seared Scallops and Gremolata
Tender seared scallops with a bright lemon-parsley gremolata, topped with crunchy nuts and a slice of Parma ham.
Salmon Sushi
140 kcal60 min
Salmon Sushi
Homemade pressed sushi with fresh salmon and seasoned rice, served with wasabi, soy sauce, and pickled ginger.
Individual Yorkshire Puddings With Rare Roast Beef
480 kcal78 min
Individual Yorkshire Puddings With Rare Roast Beef
Crispy mini Yorkshire pudding shells filled with thinly sliced rare roast beef — a classic British party bite.
Polenta Bites with Olomouc Sour Cheese Foam and Grilled Vegetables
120 kcal60 min
Polenta Bites with Olomouc Sour Cheese Foam and Grilled Vegetables
Crispy polenta rounds topped with Olomouc sour cheese and cottage cheese foam and grilled vegetables — perfect little bites for any occasion.
Skillet Lemon Chicken Breasts
650 kcal20 min
Skillet Lemon Chicken Breasts
Pan-seared chicken breasts seasoned with lemon, cilantro, and onion salt — ready in about 20 minutes.
Butternut Breakfast Hash
290 kcal50 min
Butternut Breakfast Hash
A smoky, caramelized butternut squash hash with bourbon, roasted vegetables, and a fried egg on top.
Plan a week with this recipe