Roasted In-Shell Sunflower Seeds
Simple oven-roasted sunflower seeds in their shells — soaked in salted water, then roasted until dry and easy to crack open.
- 40
- min
- 4
- servings
- ~370
- kcal per serving
- Difficulty:
- Easy
01Method
- 1
Heat the oven to 400°F.
- 2
Combine the sunflower seeds, salt, and water in a medium saucepan. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 to 20 minutes.
- 3
Drain the seeds and arrange them in a single layer on a sheet pan. Place the pan on the top oven rack and roast for 10 to 20 minutes. Begin checking around the 10-minute mark by removing a few seeds to test — if not yet roasted to your liking, return them to the oven for another 2 to 5 minutes, continuing to check every few minutes. Watch carefully, as seeds can go from perfectly done to charred very quickly.
Allergens
None of the 14 tracked allergens according to the catalog's ingredient data.
Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.
