
Pumpkin soup with croutons and cream
Smooth roasted pumpkin soup finished with sour cream and pumpkin seed oil.
- 50
- min
- 3
- servings
- ~630
- kcal per serving
- Difficulty:
- Easy
01Method
- 1
Peel and finely chop the onion. Melt the butter in a pot and sauté the onion until translucent.
- 2
Add the pumpkin pieces and brown them on all sides. Pour in the stock, cover, and simmer until the pumpkin is tender.
- 3
Remove from heat, stir in the garlic, and blend thoroughly with an immersion blender until completely smooth.
- 4
Stir in the heavy cream and warm through. Season with salt, pepper, and nutmeg to taste.
- 5
Serve the soup topped with a dollop of sour cream. Drizzle with pumpkin seed oil, sprinkle with pumpkin seeds and croutons. Those who enjoy spicier flavors can garnish with dried chili powder.
Allergens
Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.





