Pumpkin Seeds

01Method

1. 1

   Heat the oven to 150°C. Use a spoon to scoop the seeds and pulp from the pumpkin into a large bowl.

2. 2

   Pull the seeds away from the stringy pulp, then rinse them in a colander under cold running water and shake off excess moisture. Do not pat dry with paper towels, as the seeds will stick to them.

3. 3

   Arrange the seeds in a single even layer on a lightly oiled baking sheet and place in the oven for 30 minutes to remove excess moisture.

4. 4

   Remove the tray, toss the seeds with olive oil, salt, and any spices you like, then return to the oven and bake for a further 20 minutes until golden and crisp.