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Garlic, Spinach, and Chickpea Soup
VegetarianPescetarianPollotarian

Garlic, Spinach, and Chickpea Soup

A hearty vegetarian soup with chickpeas, potatoes, and spinach, enriched with tahini and cream.

45
min
6
servings
~420
kcal per serving
Difficulty:
Easy
Plan a week with this recipeFree for 7 days, no card.

01Method

  1. 1

    Warm the olive oil in a large pot over medium heat. Add the garlic and onion, cooking until softened. Stir in the cumin and coriander to coat evenly.

  2. 2

    Pour in the vegetable stock, add the potatoes, and bring to a boil. Lower the heat and simmer for about 10 minutes, then add the chickpeas and continue cooking until the potatoes are fully tender.

  3. 3

    In a separate small bowl, whisk together the heavy cream, tahini, and cornmeal until smooth, then stir the mixture into the soup.

  4. 4

    Add the spinach to the pot, season with cayenne pepper and salt, and cook until the spinach is wilted and heated through.

Allergens

CeleryGlutenMilkSesame

Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.

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