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French Onion Chicken
Low carb

French Onion Chicken

Tender pan-seared chicken in a rich caramelized onion and beef broth sauce, topped with melted Swiss cheese.

35
min
4
servings
~460
kcal per serving
Difficulty:
Medium
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01Method

  1. 1

    Melt 1 tablespoon of butter in a medium oven-safe skillet over medium heat. Season the chicken tenderloins on all sides with 1 teaspoon of salt and 1/4 teaspoon of pepper. Arrange the chicken in a single layer in the skillet and cook, turning occasionally, until lightly browned, about 6 minutes total. Transfer to a plate and set aside — it's fine if not fully cooked through, as it will finish later. Leave the skillet as-is.

  2. 2

    Set the oven to broil with a rack positioned about 6 inches from the heat source.

  3. 3

    In the same skillet, melt the remaining butter over medium-high heat. Add the onions and brown sugar and cook, stirring frequently, until the onions are softened and lightly golden, about 10 minutes.

  4. 4

    Stir in the flour and cook, stirring constantly, for 1 minute. Gradually whisk in the broth and Worcestershire sauce until the mixture is smooth. Add the thyme and the remaining salt and pepper.

  5. 5

    Nestle the chicken back into the skillet in an even layer and bring the sauce to a simmer over medium-high heat. Cook, stirring and turning the chicken frequently, until the sauce has thickened and an instant-read thermometer inserted into the thickest part of the chicken reads 165°F, about 2 minutes. Remove from heat.

  6. 6

    Scatter the shredded cheese evenly over the top. Place under the broiler until the cheese is fully melted, 3 to 5 minutes. Finish with a sprinkle of extra thyme and pepper before serving.

Allergens

SoybeansFishGlutenCeleryMilk

Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.

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