
Crustless Quiche
A light, flourless-crust quiche with cottage cheese, sour cream, and mixed vegetables — easy to customize and meal-prep friendly.
- 60
- min
- 4
- servings
- ~820
- kcal per serving
- Difficulty:
- Easy
01Method
- 1
Heat the oven to 325°F (165°C) and coat an 8x8-inch baking dish with cooking spray.
- 2
Let the cooked mixed vegetables cool to room temperature.
- 3
In a medium bowl, whisk together the eggs, sour cream, cottage cheese, flour, salt, and pepper until smooth — alternatively, blend everything in a food processor for about 1 minute.
- 4
Fold the vegetables into the egg mixture along with half the cheese, then transfer to the prepared baking dish. Level the surface and scatter the remaining cheese on top.
- 5
Bake for about 45 minutes, until the quiche is set and puffed. Remove from the oven, allow it to deflate slightly as it cools, then refrigerate. Slice into squares before serving.
Allergens
Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.





