Swap one meal, keep the rest of your week

When a meal you do not fancy shows up in the plan, you do not have to throw away six days you were happy with. For every meal you can ask for another suggestion, or pick a specific recipe from the catalog yourself.

Tap “Suggest another meal” and the replacement still respects your calories, macros, allergens and prep-time cap. The rest of the week stays as it was, and within moments the shopping list recalculates to match the new pick.

• ✓Suggest another meal. The planner picks a replacement that fits the day as well as the original did.
• ✓Choose another meal. When you know exactly what you want, reach into the catalog and place it yourself.
• ✓Pin it. Pin a meal you want to keep and the plan leaves it alone through later changes.

We think this is the best way to use the plan: let it build the week, then adjust only what does not suit you. Available on Premium and Family, and during the 7-day trial.