Recipes
Grain bowls: recipes with calories per serving
Grain bowls from the pasta and grains group. Every recipe lists calories per serving and allergens from the catalog's ingredient data; the full nutrition table and serving scaling live in the app.
15
Recipes
890 kcal40 min
Salmon Kebabs With Quinoa And Grapefruit Salad
Grilled salmon skewers served over a zesty quinoa salad with grapefruit, chilli, spring onions and a ginger-infused olive oil dressing.
650 kcal60 min
Kočičí svatba – Barley with Peas and Bacon
A traditional Czech dish of pearl barley, peas, and bacon, seasoned with marjoram and cumin — honest, hearty Czech farmhouse cooking.
1780 kcal30 min
Quinoa with Smoked Salmon, Chicory, and Sweet Roasted Tomatoes
Hearty quinoa with smoked salmon, roasted tomatoes, and crisp chicory leaves, drizzled with a creamy anchovy dressing.
570 kcal60 min
Orzo With Roasted Vegetables
Tender orzo tossed with oven-roasted vegetables, feta, pine nuts, and a lemon dressing — served at room temperature.
350 kcal35 min
Sweet Chili Lime Chicken with Cilantro Couscous
Glazed chili-lime chicken served over fluffy cilantro couscous — a quick weeknight dinner ready in 35 minutes.
730 kcal50 min
Roasted Pecan Couscous with Sun-Dried Tomatoes and Mushrooms
Fluffy couscous tossed with oven-roasted pecans, sautéed mushrooms, sun-dried tomato pesto, and Parmesan.
440 kcal25 min
Israeli Couscous and Cheese
Creamy, stovetop Israeli couscous with sharp Cheddar, pimientos, and a hint of cayenne — ready in under 30 minutes.
400 kcal50 min
Quinoa Mushroom 'Risotto'
A risotto-style dish made with quinoa, crimini mushrooms, red bell pepper, red wine, and Parmesan — ready in about 50 minutes.
240 kcal35 min
Asian-Inspired Quinoa and Egg Breakfast
A quick savory breakfast bowl combining fluffy quinoa, scrambled eggs, and bold Asian flavors like soy sauce and sriracha.
700 kcal60 min
Valasian Contrabass
Hearty buckwheat and smoked meat dish layered with roasted vegetables and tangy sauerkraut.
420 kcal60 min
Couscous with Tomato Salsa and Tuna
Zesty couscous salad paired with seared tuna steaks and fresh herb salsa.
470 kcal30 min
Roasted Veggie Grain Bowl
Crispy spiced chickpeas and oven-roasted vegetables served over quinoa with a tahini-yoghurt dressing and fresh avocado.
670 kcal30 min
Chard & Polenta
Creamy polenta topped with sautéed chard, crispy bacon, and shallots.
480 kcal45 min
Curried Quinoa with Garbanzo Beans and Roasted Peppers
A pantry-friendly curry-spiced quinoa dish with chickpeas, roasted peppers, raisins, and toasted almonds — ready in 45 minutes.
260 kcal30 min
Piccata Israeli Couscous
Toasted Israeli couscous cooked with lemon, capers, and Parmesan in a pressure cooker — a bright, tangy side dish ready in 30 minutes.
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