
Microwave Flapjacks
Quick golden syrup oat bars made entirely in the microwave — ready in under 30 minutes.
- 12
- min
- 16
- servings
- ~150
- kcal per serving
- Difficulty:
- Easy
01Method
- 1
Place the butter, golden syrup and light soft brown sugar into a microwave-safe bowl. Heat on high for 1–2 minutes until fully melted. Stir well and allow to cool for 5 minutes, then fold in the oats, baking powder, beaten egg and salt.
- 2
Transfer the mixture into a silicone mould and use a palette knife to press it down into an even, smooth layer. Microwave on high for 4–5 minutes, until no moisture remains and the surface appears set and dry.
- 3
Allow to cool in the mould for around 15 minutes, then score into portions. Once completely cooled, turn out onto a board and slice into squares with a sharp knife. Finish with a light dusting of icing sugar and ground cinnamon before serving.
Allergens
Allergen information is derived from ingredients and is indicative. Always check the label of the actual product.





