Date and Oat Bars

01Method

1. 1

   Process the dates in a blender along with water and lemon juice until you reach a smooth, spreadable consistency.

2. 2

   In a separate bowl, combine the oat flakes and flour, then work in the coconut oil using your fingertips until the mixture becomes evenly moistened and holds together.

3. 3

   Press half of the oat mixture firmly into the bottom of a 20×20 cm baking pan, spread the date paste evenly over this layer, then top with the remaining oat mixture, pressing and smoothing it across the surface.

4. 4

   Bake in a preheated 180°C oven for 50–55 minutes until golden, allow to cool completely, refrigerate overnight to set, then cut into squares.