Five high-protein breakfasts that take under ten minutes

Protein targets are usually lost at breakfast — mornings are rushed and the default options are carbs. These five patterns from the catalog each land 25–35 g of protein in under ten minutes of actual work.

• ✓Skyr bowls. Skyr or Greek yogurt plus fruit and seeds — 25 g before the coffee is done.
• ✓Egg wraps. Two eggs and a tortilla, folded around whatever the fridge offers.
• ✓Cottage-cheese toast. The 2020s comeback nobody predicted; 15 g per slice.
• ✓Overnight oats. Prepared the night before, protein powder optional but efficient.
• ✓Leftover remix. Last night's protein, reheated — the plan's take-prepared cue loves this one.

Set a breakfast slot in your plan and YouEat rotates patterns like these automatically, tuned to your targets.